Si el problema no es el hambre, la comida no es la solución
Ylenia López-LlataMi nombre es Ylenia López-Llata. Soy Dietista-Nutricionista y Coach Nutricional especializada en Psiconutrición. Y he creado este podcast sobre nutrición después de 15 años en el sector para hablar sin tapujos y lo más responsablemente posible sobre por qué si el problema no es el hambre, la comida no es ni será nunca la solución. Web: ylenia-lopez-llata.com IG profesional: https://www.instagram.c... more
| Publishes | Monthly | Episodes | 10 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | NutritionHealth & Fitness |
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Latest Episodes
Mi segunda invitada en esta temporada de entrevistas es Mercedes Zubizarreta, cofundadora junto con su hermana Elena de Zubi Design. Marca que todas empezamos a conocer hace ya muchos años por sus míticos bolsos de tela estampados que fueron un verda... more
Mi primer invitado en esta nueva temporada de entrevistas es alguien al que quiero y admiro a partes iguales, no sólo como persona sino como profesional en su campo. Yo lo describo cuando hablo de él como un ser tremendamente fino en lo que hace, con... more
Aparentemente la dignidad humana y la alimentación no parecen términos que necesiten estar relacionados. Sin embargo, algunas conductas en relación a la comida deberían ser revisadas y cambiarlas para ayudarnos a aumentar el respeto hacia nosotros mi... more
En el episodio de hoy os hago una reflexión acerca del uso de cualquier tipo de atajo o de remedio milagroso para bajar de peso, los cuales además de no tener en muchos casos evidencia científica, nos hacen olvidarnos de lo más importante: sólo cuida... more
En el episodio de hoy os cuento algunas ideas sobre mi forma de entender la relación óptima entre paciente-terapeuta y viceversa y, porque esta relación tiene que basarse en el amor por encima de todas las cosas para que de verdad lo que se quiere tr... more
En este programa comentaré (y desmontaré) algunas de las creencias que solemos tener asociadas al comer saludable. more
En este programa no voy a hablar de kilos ni de peso ni de tallas. ¿Se puede tener mente de delgado pero tener sobrepeso? ¿Y estar en tu peso pero aún así comportarnos como si tuviésemos mente de gordo? Hoy analizo qué quiere decir tener mentalidad d... more
En este nuevo episodio hablamos de cómo los ejemplos que vemos en casa son muy importantes para el desarrollo de nuestros hábitos alimentarios y nuestra salud mental y emocional. Me puedes encontrar en: Mi web: ylenia-lopez-llata.com Mi IG profesiona... more
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Apple Podcasts | #9 | Spain/Health & Fitness/Nutrition |
Apple Podcasts | #94 | Spain/Health & Fitness |
Apple Podcasts | #162 |  Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #190 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #222 |  United Arab Emirates/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Engagement Score | |||
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