睡不著的人都在「小机」這裡
Hui-Zhen Ji(小机)歡迎來到「睡不著的人都在『小机』這裡」。 我是 小机， 是一名擁有臨床護理經驗、 心理學碩士背景、 國際NLP高階執行師資格， 目前是仍在睡眠中心執業的「睡眠技師」。 在長達 14 年的睡眠醫學臨床實務、 判讀超過 5000 份睡眠報告後， 我深刻看見： 很多人因為「睡眠」的挫折， 而開始對它產生了「恐懼」。 這裡是一個專為夜晚失眠、壓力過大， 或是單純想找個地方放鬆的人所準備的空間。 我們不講深奧的教條， 而是結合睡眠生理與溫暖的陪伴， 透過療癒性的故事與NLP的小技巧， 陪你一起找回睡意。 把睡覺從一場「考試」變回「自在的流動」。 不論你現在清醒著， 還是準備進入夢鄉， 都歡迎進來停靠一下。 《邀請今晚的你：安心停靠，慢慢休息》 IG：www.instagram.com/Ji_sleepflow/ -- Hosting provided by SoundOn
| Episodes | 2 | Founded | 10 days ago | Language |  ZH-TW |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthSociety & Culture | ||||
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「你不是失去了睡眠，你只是曾經跌倒過，所以不敢再靠近了。」
我是小机。
在睡眠中心工作的 14 年裡，
判讀過超過五千份報告。
我發現，很多失眠的人不是沒有睡眠能力，
而是經歷了一次次睡不著的挫敗後，
開始把床、夜晚、甚至閉上眼睛，
都和壓力連在一起。
其實，睡眠一直都像一匹與生俱來的好馬，
牠沒有離開你，
只是你們之間多了一段受傷後的距離。
這集節目，想邀請你放下對睡眠的「控制權」，
和我一起重新練習，
如何在這個夜晚與你的馬重新建立信任。
⛰️... more
「真正的失眠，往往不是因為睡不著，而是因為『太想睡著』了。」
我是小机。
在睡眠中心工作的 14 年裡，
判讀過超過五千份報告，
我發現困住大家的往往不只是生理數據，
更多是那些「一定要睡好」的焦慮，
以及身體替你記得、但大腦卻想遺忘的故事。
這一集，想邀請你放下對睡眠的「控制權」，
和我一起重新練習如何在這個夜晚單純地「存在」。
⛰️本集重點
｜專業視角：睡眠技師在醫院都在看什麼？解密「生理數據」背後的生命故事。
｜失眠真相：為什麼在檢查中心睡得比家裡好？... more
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Apple Podcasts | #50 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #149 | Taiwan/Health & Fitness |
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