书本里的精神按摩
爱叨叨的赵得住焦虑、迷茫、拖延、社交恐惧、原生家庭创伤……年轻人的精神内耗，往往不是因为懂得太少，而是因为感受太多，却无人可讲。《书本里的精神按摩》是一档情绪疗愈播客。每期聚焦一个现代人具体的精神痛点，并围绕1-2本相关书籍（不限于心理学，也包括小说、哲学、散文），进行朋友式的深度聊天。我们不讲干货，只提供情感共鸣和情绪价值。在这里，书是“人生教练”，也是“心理医生”。每期详情页附赠“情绪急救书单”，让你感觉不是在上课，而是在被治愈。适合谁听：在生活里披荆斩棘后，想找个角落歇一歇的你。
| Publishes | Twice weekly | Episodes | 4 | Founded | 10 days ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | HistorySociety & CulturePhilosophy | ||
Listen to this Podcast
Latest Episodes
拖延不是懒，是恐惧在敲门。明明有事要做，却瘫在沙发上刷手机，deadline越近越不想动——你骂自己“没毅力”，但问题可能出在更深处：害怕失败、害怕成功、害怕被控制。本期读《拖延心理学》和《5%的改变》，拆解完美主义背后的自我怀疑，不逼你“一夜变好”，只教你用5%的微行动绕过恐惧。写三行字、打开文档、穿上运动鞋——两分钟就够了。听完这期，和拖延症握手言和。
肩膀总耸着、牙关总咬着、怎么都放松不下来？本期读《身体从未忘记》，聊聊身体如何替我们承受焦虑和压力。紧绷不是你的错，是神经系统在喊“安全”。从呼吸到运动，一起学会倾听身体，让神经慢慢松下来。本期由【LOSOKI乐斯可】独家冠名播出——补镁，让紧绷的心情慢慢放松。
周一早上的闹钟为什么那么难响？本期让《毫无意义的工作》和《森林里的小木屋》当我们的向导，一边拆解职场倦怠的根源，一边眺望另一种劳动的可能。不是劝你辞职去森林里盖房子，而是陪你一起想想：在“不想上班”的挣扎里，我们还能为自己做点什么。
下班后感觉被掏空？这不是你的错，是“情绪劳动”在偷偷耗电。本期让《也许你该找个人聊聊》当我们的心理医生，拆解那些看不见的社交面具和讨好型疲惫。不聊大道理，只陪你一起看见真实情绪，给心做个温柔SPA。听完，放过自己。
Key Facts
Top Philosophy Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About 书本里的精神按摩
Where can I find podcast stats for 书本里的精神按摩?
Rephonic provides a wide range of podcast stats for 书本里的精神按摩. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 书本里的精神按摩 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 书本里的精神按摩 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 书本里的精神按摩, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 书本里的精神按摩?
Rephonic provides comprehensive predictive audience data for 书本里的精神按摩, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 书本里的精神按摩 have?
To see how many followers or subscribers 书本里的精神按摩 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of 书本里的精神按摩 are there?
书本里的精神按摩 launched 10 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 书本里的精神按摩?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 书本里的精神按摩?
Rephonic pulls ratings and reviews for 书本里的精神按摩 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 书本里的精神按摩?
Rephonic provides full transcripts for episodes of 书本里的精神按摩. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.