Shoko’s library～朝のくつろぎタイム～
Shoko DubiskiWelcome! ヨガインストラクターで、ライフナビゲーターのショウコです。この番組は、日本時間の毎週月曜日、朝7:30 にyoggy airのライブクラスでお届けしています。みなさんの、心のビタミンのように、私が日々出会ったインスピレーションにつながる言葉をご紹介するトーククラスです！ 朝のひととき、または、自分の隙間時間に、お楽しみください！みなさんの1日や人生にキラッと光が差し込みようなヒントとなるきっかけになれば、嬉しいです:) 是非、yoggy airのクラスにも遊びに来てください！ yoggy air → air.studio-yoggy.com/
| Publishes | Twice monthly | Episodes | 107 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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こんにちは：）
いつもありがとうございます！
12月／師走に入り、何かと忙しい日々を過ごされているのでは、ないでしょうか？私たちは、忙し過ぎると、心に余裕ができなくなり、イライラする事もありますよね！でも、やはり自分の機嫌がいい方が、日々何かとHappyに過ごせます😀
今日は、自分のご機嫌の取り方について、紹介しています！
ぜひ、最後まで聴いてくださると嬉しいです❤️
LOVE, ♡
-SHOKO
@yoggy air＜25/11/24開催クラス＞
Shoko’s librar... more
こんにちは♡
いつもありがとうございます！
どんどん、最近は、空気が内側も外側も乾燥する季節になってきました。そこで、今回は、今から、ここから！今後の寒い冬に向かっての寒さや乾燥に向けての対策、風邪／感染症対策も含めて、紹介しています！
寒い季節、皆様、どうぞご自愛くださいね♡
LOVE♡
-SHOKO
＠yoggy air＜2025/11/10開催クラス＞
Shoko’s library～朝のくつろぎタイム～
Episode: #110 “秋から冬への冷え／乾燥対策”
こんにちは：）
いつもありがとうございます♡
今回も、”自律神経”について、まだまだある！
色々な知識、取り入れたい事などなど、
お時間の許す限り、お話しさせて頂きました。
皆さんからのリクエストも、お待ちしています！
コメント欄に、お願いします！
Mahalo♡
-SHOKO
------------
@yoggy air＜2025/11/03開催クラス＞
Shoko’s library～朝のくつろぎタイム～
Episode: #109 今さらだけど！“自律神経の整え... more
こんにちは：）
いつもありがとうございます🫶
すっかり朝晩と冷え込んできました。こうした、温度差が激しくなってくるこの季節、そして天候の変化や、私たちの自律神経のバランスが乱れがちになります。
自律神経！
今回も自律神経について、前回の続編でお送りします！
--------------------
@yoggy air＜25/10/20開催クラス＞
Shoko’s library～朝のくつろぎタイム～
EPISODE: #108 今さらだけど！“自律神経の整え方”Vol.2
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Apple Podcasts | #236 | Japan/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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Shoko’s library～朝のくつろぎタイム～ launched 3 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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