Shift Into Wellness
Amber PachlaMake a shift in your life that you will reap the benefits from forever....Shift Into Wellness. Join me, your host, Amber Pachla, and my amazing guests every week while we discuss all things health and wellness - nutrition, movement, mindset and spirituality.... to name a few.
| Publishes | Weekly | Episodes | 64 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
Today is a short & sweet solo episode about giving yourself permission to try new things, pivot and change. If this is something that you've been considering - I hope this ep helps and gives you the push you need!
Today I cover;
- why as a Manifest... more
In today's episode I chat all things astrology with astrologer, creative mind & entrepreneur, Kenzie McGowan. She helps debunk myths surrounding astrology, and explains why she thinks the Cosmos are the perfect guides for us right now.
Today we cove... more
Today I chat with Jaime Hawryluk, a Registered Nurse and women's hormone health educator about all things hormones - and how we can best navigate perimenopause.
Today we cover;
- the basics - what ARE hormones? How do they work and how do they aff... more
First - please excuse my use of the word “divulge” instead of “indulge” TWICE. I swear perimenopause brain gets the best of me sometimes 😭.
Today I am sharing my GLP1 journey and the positive effects it has made in my health the past year. I have ... more
Reviews
- Glad you’re back!
Easy listening, feels like listening to a girl friend chat.
Apple Podcasts5ListenerOT
Canada2 months ago - Like chatting with a friend!
So awesome to meet you ! Listening to your podcast was like chatting with a friend! Grab a tea and take a listen.. it will only add value to your day ! Time well spent ! Thank you for this !
Apple Podcasts5Clasher4456Canada4 years ago - Thanks for spreading positively 🤍
Amber! Thank you so much for spreading goodness out in the world through this podcast. I love your conversations and solo episodes. So so good!
Apple Podcasts5Jen SzpigielCanada4 years ago - Such great easy to understand information.
Love listening each week as there are so many great ideas. Thank you.
Apple Podcasts5Jo-JoM1978Canada5 years ago - Will resonate with everyone
Wow. I loved this. It’s honest, raw and what I believe many of us have been feeling this past year. It acknowledges how Amber was really not sure how to make the change or be able to pinpoint the problem, so she finds small realistic changes that have created a large impact. I found so much value in each episode and know I can relate to the journey. I’m really excited for every new episode. I learn so much and it’s really so simple!
Apple Podcasts5MoMc87Canada5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #176 |  Russia/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Shift Into Wellness
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How many episodes of Shift Into Wellness are there?
Shift Into Wellness launched 5 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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