Shift Into Wellness
Amber PachlaMake a shift in your life that you will reap the benefits from forever....Shift Into Wellness. Join me, your host, Amber Pachla, and my amazing guests every week while we discuss all things health and wellness - nutrition, movement, mindset and spirituality.... to name a few.
| Publishes | Weekly | Episodes | 72 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Today I chat with my Naturopathic Doctor, Dr. Bridget McMaster, about exactly what naturopathic medicine is - and why you could consider an ND!
Today we cover;
- naturopathic medicine
- 'holistic' approach to health
- if GP's and ND's work toget... more
Today I welcome Functional Nutritionist Cindy Dupuie to the show to discuss all things HRT - a very important topic for women and one that needs more attention, IMO!
Today we cover;
- brief overview on what happens to women's hormones during perime... more
Boundaries are such an important piece of keeping your mind right & releasing toxic & negative behaviours. I feel it’s a very important topic to discuss, and one I continue to learn about and strive toward mastering!
Today I cover;
•what boundaries... more
Who HASN’T had the sh*t hit the fan at least once in their lives? If you haven’t, congrats - for real! lol! The shit hit the fan for me hard last week, and although I’m not through it yet, I wanted to address it & how I’ve been managing to stay sane ... more
Reviews
- Glad you’re back!
Easy listening, feels like listening to a girl friend chat.
Apple Podcasts5ListenerOT
Canada4 months ago - Like chatting with a friend!
So awesome to meet you ! Listening to your podcast was like chatting with a friend! Grab a tea and take a listen.. it will only add value to your day ! Time well spent ! Thank you for this !
Apple Podcasts5Clasher4456Canada4 years ago - Thanks for spreading positively 🤍
Amber! Thank you so much for spreading goodness out in the world through this podcast. I love your conversations and solo episodes. So so good!
Apple Podcasts5Jen SzpigielCanada4 years ago - Such great easy to understand information.
Love listening each week as there are so many great ideas. Thank you.
Apple Podcasts5Jo-JoM1978Canada5 years ago - Will resonate with everyone
Wow. I loved this. It’s honest, raw and what I believe many of us have been feeling this past year. It acknowledges how Amber was really not sure how to make the change or be able to pinpoint the problem, so she finds small realistic changes that have created a large impact. I found so much value in each episode and know I can relate to the journey. I’m really excited for every new episode. I learn so much and it’s really so simple!
Apple Podcasts5MoMc87Canada5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #193 | Canada/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Shift Into Wellness?
These podcasts share a similar audience with Shift Into Wellness:
1. The Daily
How many episodes of Shift Into Wellness are there?
Shift Into Wellness launched 5 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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