
Make a shift in your life that you will reap the benefits from forever....Shift Into Wellness. Join me, your host, Amber Pachla, and my amazing guests every week while we discuss all things health and wellness - nutrition, movement, mindset and spirituality.... to name a few.
| Publishes | Weekly | Episodes | 68 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||

Today I am chatting with Shauna Myton - holistic health coach, Reiki Master, and intuitive healer. I love this conversation as it gives us insights to a whole other world & realm of healing and 'self care' if you will.
Shauna educates us on;
- what... more
This is a short but sweet (okay, maybe not THAT sweet lol) solo ep reminding you that you are capable, worthy and meant for big things!
Limiting beliefs exist in all of us, and they have no business guiding our mindset or our actions (or lack there... more
Today I am joined by women's health coach, author and FIFTEEN TIME Iron man competitor, Jen Rulon, to discuss all things women's health and how we can be treating ourselves with the love and nourishment that will lead to longevity in our lives.
Tod... more
Today I am joined by Dr. Anu Sidhu, a Family Practice & Lifestyle Medicine doctor. Anu is passionate about health in general, but has a particular interest in helping women learn (and manage) PCOS - Polycystic Ovary Syndrome), which this episode focu... more
Easy listening, feels like listening to a girl friend chat.
So awesome to meet you ! Listening to your podcast was like chatting with a friend! Grab a tea and take a listen.. it will only add value to your day ! Time well spent ! Thank you for this !
Amber! Thank you so much for spreading goodness out in the world through this podcast. I love your conversations and solo episodes. So so good!
Love listening each week as there are so many great ideas. Thank you.
Wow. I loved this. It’s honest, raw and what I believe many of us have been feeling this past year. It acknowledges how Amber was really not sure how to make the change or be able to pinpoint the problem, so she finds small realistic changes that have created a large impact. I found so much value in each episode and know I can relate to the journey. I’m really excited for every new episode. I learn so much and it’s really so simple!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #238 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Shift Into Wellness launched 5 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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