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食べて、旅して、ちょっとピラティス🤸‍♀️

Narumi /ピラティス

やりたいことを身軽に出来るカラダ作りをピラティスで応援🧘‍♀️ 今ある健康を、よりよく、ずっと長く🤸‍♀️✨ 現役理学療法士、PHIピラティスイストラクター、RYT200ヨガインストラクターのNarumiがピラティスを通して、セルフケアとやりたいことに挑戦できる身軽な身体作りを応援します🗣️✨

PublishesTwice weeklyEpisodes40Foundeda year ago
Language
Japanese
Categories
Alternative HealthHealth & Fitness

Listen to the Podcast

Artwork for 食べて、旅して、ちょっとピラティス🤸‍♀️

Latest Episodes

通い始めたバレーボールですぐに肩を負傷。たかが趣味を頑張れる理由。

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9 months ago

行き詰まった時、どうしようかな〜と決めきれない時の対処法🌱Instagram:: https://instagram.com/narumi__pilates?igshid=Mzc1MmZhNjY=

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9 months ago

久しぶりにショートパンツを履きました。笑 トラウマをピラティスで克服できたお話🌱Instagram:: https://instagram.com/narumi__pilates?igshid=Mzc1MmZhNjY=

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9 months ago

後輩くんとの接し方、指導の仕方って難しい。私の悩みの話。

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a year ago

周りの先輩方から学ぶこと。

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a year ago

腰が痛いけど、コルセットは着けたくない。そんな時に気がついたピラティスの良さ。

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a year ago

女性としてライフステージは様々で、上がっていきたいと思う一方、できない事も増えてしまうのではと思っていました🍃

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a year ago

捻挫は甘くみてはいけません。動かないところは動かさない、自由に動くところは少しずつ範囲を広げていく。Instagram:: https://instagram.com/narumi__pilates?igshid=Mzc1MmZhNjY=

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a year ago

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