やりたいことを身軽に出来るカラダ作りをピラティスで応援🧘♀️ 今ある健康を、よりよく、ずっと長く🤸♀️✨ 現役理学療法士、PHIピラティスイストラクター、RYT200ヨガインストラクターのNarumiがピラティスを通して、セルフケアとやりたいことに挑戦できる身軽な身体作りを応援します🗣️✨
Publishes | Twice weekly | Episodes | 40 | Founded | a year ago |
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Language | Japanese | Categories | Alternative HealthHealth & Fitness |
行き詰まった時、どうしようかな〜と決めきれない時の対処法🌱Instagram:: https://instagram.com/narumi__pilates?igshid=Mzc1MmZhNjY=
久しぶりにショートパンツを履きました。笑 トラウマをピラティスで克服できたお話🌱Instagram:: https://instagram.com/narumi__pilates?igshid=Mzc1MmZhNjY=
女性としてライフステージは様々で、上がっていきたいと思う一方、できない事も増えてしまうのではと思っていました🍃
捻挫は甘くみてはいけません。動かないところは動かさない、自由に動くところは少しずつ範囲を広げていく。Instagram:: https://instagram.com/narumi__pilates?igshid=Mzc1MmZhNjY=
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Apple Podcasts | #74 | Japan/Health & Fitness/Alternative Health |
Listeners, engagement and demographics and more for this podcast.
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食べて、旅して、ちょっとピラティス🤸♀️ launched a year ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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