多妈来了！为焦虑父母减压
Easyminds绝对轻松我是“多妈”，一个40+的、土生土长的上海妈妈。儿子小胖小升初，老母亲含辛茹苦、“混合双打”……万里长征只能说走完一小步。上海普遍来说结婚晚、育儿晚，工作忙、房子贵，娃再不省心一点，那真是压力山大无力吐槽。
我们一起分享在上海带娃那点事儿，关注为人父母的辛劳与郁闷，关注作为家长的情绪管理。如果你也是孩儿他爸妈，如果你在一个终于属于自己的时间里，想吐吐槽清清心，如果你想从“过来人”身上获得点接地气儿的启发，关注Easyminds绝对轻松。
| Publishes | Monthly | Episodes | 27 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Education for KidsHealth & FitnessMental HealthKids & Family | ||
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每个人都有自己的小秘密，当孩子渐渐长大开始主张“隐私权”了，家长心态会无比失落吗？亲子心理当中，“边界感”和尊重是很重要的两件事情。本期继续由若楠与上海妈妈多妈、澳洲妈妈小吴同学聊聊国内外不同的亲子关系。3‘00 隐私权和控制欲互相矛盾谁会退让？10’40 孩子不愿和你分享怎么办14‘00 给孩子最大空间但彼此遵守规则底线20’30 每个家长都会面对青春期叛逆期的无奈33‘40 心理学研究，5岁左右就已形成统一且稳定的行为特征
一年一度教师节，先祝所有老师们节日快乐！
此前，“家长群礼物”一事，引起了大家的讨论。中国是个人情社会，尊师重道也是中国文化的传统。在教师节，你会怎么去表达对老师们的谢意和敬意？来听听上海妈妈和在澳洲的华裔妈妈分别怎么看。欢迎留言。
本期主播：多妈、小李哥
内容概述： 今天母亲节了，你给妈妈准备了什么礼物？当你在祝妈妈节日快乐、感念母爱伟大之时，有没有想过——她们到底「伟大」在哪里？妈妈永远习惯性把辛苦的一面藏起来，只告诉我们，不管收到什么，她都很喜欢。其实这是母亲对孩子的宽容与爱。那么你有想过，妈妈需要的究竟是什么吗？ 庆祝母亲节的方法不止送康乃馨、写贺卡和发红包，我们可以运用神经科学的研究结论，科学而精准地送上一份并不复杂的大礼——帮母亲管理五种“快乐激素”。这份礼物不仅可以用于母亲节当天，也... more
本期主播：多妈、小李哥
内容概述：疫情从开始到封闭在家，一天一个心情，随着封控期一次次的延长，生活物资慢慢的短缺，心理越来越焦虑，家庭气氛也变得不和谐。你是否能够及时的在某天意识到了这个问题呢？如果答案是“是”，那么你必须要对封控期的心理进行管理了，可是要怎么办呢？ 多妈在经历了一些列跌宕起伏后，走出了封闭带来的种种不适，在这里给各位朋友一起聊聊，居家的日子如何实现情绪自救。试着找到自己焦虑、恐惧的根源，学会用积极的眼光看待事情。其实每件事都有它积极的一面,比如现在隔离在家不能出门... more
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Apple Podcasts | #210 | China/Health & Fitness/Mental Health |
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多妈来了！为焦虑父母减压 launched 5 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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