身心放鬆小幸福
小小社會企業跟著靜如教練的引導，透過九個動作，讓身心放鬆沈澱、充電還原。 -- Hosting provided by SoundOn
| Publishes | Twice weekly | Episodes | 9 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Mental HealthHealth & Fitness | ||
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你是否有過這種經驗？在一整天的忙碌工作之後，常常會覺得身體疲累，心情也跟著低落⋯⋯
因為身體的疲累而影響到心情的這種情況，在每天的日子裡經常發生，特別是AI時代，轉速這麼快的世界裡，一不警覺就被好多事情追著跑～
現在邀請你放下滑手機看視頻、玩遊戲，或者盯著電腦找樂子，跟著靜如教練做一點小小的練習，透過幾個舒服的呼吸，把注意力回到自己身上，對焦自己現在真正的需求。
偷偷告訴你～
這樣的練習，
就是傳說中的⋯⋯「愛自己」😊
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #242 |  Taiwan/Health & Fitness/Mental Health |
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身心放鬆小幸福 launched 3 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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