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Artwork for 身心放鬆小幸福

身心放鬆小幸福

小小社會企業

跟著靜如教練的引導,透過九個動作,讓身心放鬆沈澱、充電還原。 -- Hosting provided by SoundOn

PublishesTwice weeklyEpisodes9Foundeda year ago
Language
ZH-TW
Categories
Mental HealthHealth & Fitness

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Artwork for 身心放鬆小幸福

Latest Episodes

(待編輯)

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a year ago

你是否有過這種經驗?在一整天的忙碌工作之後,常常會覺得身體疲累,心情也跟著低落⋯⋯ more

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a year ago

身心放鬆一小時:九印完整版 more

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a year ago

小放鬆第七日,蓄勢印、復命印。

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a year ago

小放鬆第六日:歸根印,兩條腿鬆鬆的往前伸,上半身的重量放下去,讓頭鬆鬆的、脖子鬆鬆的~ 來到一個點身體會想自發性伸展,傾聽身體的聲音,順其自然。

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a year ago

小放鬆第五日,從水平漸漸來到跪坐的「平實印」,透過呼吸把氣送到丹田,讓整個人越來越沉、越來越靜。 more

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a year ago

小放鬆第四日,透過祈福印讓自己上半身放鬆,使用呼吸關愛自己身上痠痛的點~ more

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a year ago

小放鬆第三日,工作生活中有很多讓自己心煩的事?或者,受挫了心頭上有悶悶的感覺? more

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a year ago

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身心放鬆小幸福 launched a year ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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