申し訳程度に(ヨガ)
𝙷𝚒𝚔𝚊𝚛𝚒ぜんぜん意識が低いヨガティーチャーひかりによるみじかーーーいポッドキャストヨガクラス。(本当はひかりが教える練習したいだけ。) 動いた方がいいとは分かっていながらも忙しくて後回しにしてるみんな、あつまれー。 わざわざここまで飛んできたあなたはすでに素敵です。
| Publishes | Daily | Episodes | 123 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Japanese | Categories | FitnessHealth & Fitness | ||
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みなさま今日は今のところどのようにお過ごしでしょうか、ヨガインストラクターのひかりです。
今日はエナジーヨガ。体にしっかりと空気を取り込みながら体を大きく動かしていきましょう。
ポッドキャストヨガ、聞いてもいまいちわからないよーという方用にIGTVでこのエピソードのプラクティス動画をポストしておきます。Instagram: @hikari_wellness
みなさま今日は今のところどのようにお過ごしでしょうか、ヨガインストラクターのひかりです。
今日はミニマルヨガ。少し空いた時間で体の力を抜いていきましょう。
ポッドキャストヨガ、聞いてもいまいちわからないよーという方用にIGTVでこのエピソードのプラクティス動画をポストしておきます。Instagram: @hikari_wellness
みなさま今日は今のところどのようにお過ごしでしょうか、ヨガインストラクターのひかりです。
今日は体重移動を練習するヨガを一緒にしていきましょう。
ポッドキャストヨガ、聞いてもいまいちわからないよーという方用にIGTVでこのエピソードのプラクティス動画をポストしておきます。Instagram: @hikari_wellness
みなさま今日は今のところどのようにお過ごしでしょうか、ヨガインストラクターのひかりです。
今日は目が冴えてしまって寝れない時に身体を緩めていくヨガをしていきましょう。
ポッドキャストヨガ、聞いてもいまいちわからないよーという方用にIGTVでこのエピソードのプラクティス動画をポストしておきます。Instagram: @hikari_wellness
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Apple Podcasts | #168 | Japan/Health & Fitness/Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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申し訳程度に(ヨガ) launched 5 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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