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Artwork for She Should Know
Women's Health
Mental Health
Marriage
Ramadan
Islam
Menstruation
Social Media
Racism
Gaza
Ozempic
Polycystic Ovary Syndrome
Empower Health
Empowher Health
Adolescence
Colorism
Muslim Community
Cultural Expectations
Body Dysmorphia
Eating Disorders
Toxic Relationships

Conversations between a Muslim female physician and a Muslim female scholar, the co-directors of Empowher Health, on women's health - mind, body, and spiritual wellbeing. (visit www.empowherhealth.org for more)

PublishesWeeklyEpisodes128Founded3 years ago
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MedicineHealth & Fitness

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Artwork for She Should Know

Latest Episodes

Time for an our semi-annual pod where Dr. Sarah and Aalimah Sarah take your questions! We covered a lot of ground with this one, asking about everything from social media culture, intuitive eating, to islamic parenting and suffering marriages. This o... more

In this episode, we sit down with Shaikh Mikaeel Ahmed Smith for an honest conversation about optimization culture, peptides, longevity, and what it looks like to pursue physical health as an act of faith. We talk about navigating the overwhelming wo... more

In this episode, we sit down with Shaikh Mikaeel Ahmed Smith for an honest conversation about optimization culture, peptides, longevity, and what it looks like to pursue physical health as an act of faith. We talk about navigating the overwhelming wo... more

From injury recovery to skin health to the growing longevity conversation, peptides are everywhere right now. But what are they actually, and does the science hold up? Dr. Sarah and Aalimah Sarah Ahmed unpack the evidence behind two of the most talke... more

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Recent Guests

Shaikh Mikaeel Ahmed Smith
Religious scholar/Shaikh
Episode: (1/2) Deen, Discipline, and Optimization
Dr. Noura
Muslim physician specializing in hip mobility and strength (mentioned as featured in the weekend workshop)
Dallas PT (Dallas, TX)
Episode: (1/2) Do You Even Lift, Sis? Women and Strength Training
Michael Smith
Guest; husband of host; engaged in Ma'araj Collective initiatives
Ma'araj Collective
Episode: (1/2) Depression & Anxiety in the Muslim Community
Bayanne Elkhatib
Founder and therapist behind The Texas Therapist
The Texas Therapist
Episode: (1/2) Preference or Prejudice? Race, Marriage, and Real Change
Sh. Mikaeel Smith
Community leader and counselor with a focus on emotional wellbeing.
Ma'araj Collective
Episode: (2/2) Mental Health and the Work of Healing with Sh. Mikaeel Smith
Mikaeel Ahmed Smith
Instructor at Qalam Institute and mental health advocate
Qalam Institute
Episode: (1/2) Mental Health and the Work of Healing with Sh. Mikaeel Smith
Dr. Amina Knight
Professional Educator
Episode: (3/3) Uncomfortable Truths: Racism in Muslim Spaces
Amina Knight
Owner and director of Excellence Early Learning Center, wife and mother of six
Excellence Early Learning Center
Episode: (1/3) Uncomfortable Truths: Racism in Muslim Spaces
Maleeha Ahmad
Fourth-year medical student and chair of the AMMSA conference planning.
Texas A&M College of Medicine
Episode: Cultivating Muslim Leaders in Healthcare: A Conversation with AMMSA

Hosts

Dr. Sara Hameda
Physician and co-director focusing on women's health, medicine, and faith-based wellbeing; frequent host and contributor across episodes.
Aalimah Sarah Ahmed
Scholar and clinician co-director, frequently guiding discussions on culture, race, and Muslim community wellbeing through a health lens.

Reviews

5.0 out of 5 stars from 50 ratings
  • Just beautiful💕 pls never stop!!

    These two are lovely! covering all aspects of life from a scientific standpoint, islamic view and there personal experiences! So well spoken too! impressed beyond words 🫶🏼

    Apple Podcasts
    5
    XNIBZ
    United States2 years ago
  • A podcast with a female Muslim scholar and female Muslim doctor!!!

    So good mashaAllah!! Love the conversations on emotional well being, spiritual growth, and contemporary issues. My new go-to!

    Apple Podcasts
    5
    muslimgirl57384
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe it as a trusted, new go-to resource for holistic Muslim women's health content.
Women-focused scholars/doctors bring credibility and depth to wellness topics.
The host duo delivers thoughtful conversations blending science, Islamic perspectives, and personal stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

(1/2) Deen, Discipline, and Optimization
Q: How does Islamic ethics frame the pursuit of optimization and body discipline?
The guests suggest that Islamic teachings emphasize moderation, self-control, and moral responsibility in eating and body stewardship, with hadith discussions about balance and avoiding excess; discipline is framed as part of spiritual growth rather than mere cosmetic pursuit.
(2/2) Deen, Discipline, and Optimization
Q: If there are millions taking RETA and similar drugs, why aren't the studies completed yet?
Studies take time to recruit participants, maintain follow-ups, obtain IRB approval, and eventually publish, so even with growing attention the overall timeline remains lengthy; progress is happening, but results arrive later due to the research pipeline.
(1/2) Beyond Distracted: Adolescent ADHD from Diagnosis to Daily Life
Q: What should parents know about the long-term use of ADHD medications for their children?
Medication can be necessary for safety and functioning in some cases, especially during school years or adolescence, and it is often used alongside behavioral therapies; long-term plans are individualized and may include drug holidays or continued treatment based on severity and life context.
(1/2) Beyond Distracted: Adolescent ADHD from Diagnosis to Daily Life
Q: How does ADHD manifest differently in children versus adults, and how does that affect treatment decisions?
Children may show more hyperactivity and behavioral issues, while adults often present with inattention and executive-function challenges; treatment typically combines behavioral strategies with medication, and the approach is tailored to developmental stage and individual needs.
(1/2) Beyond Distracted: Adolescent ADHD from Diagnosis to Daily Life
Q: Is ADHD just a label for bad behavior or laziness, especially in communities that stigmatize psychiatric diagnoses?
No. ADHD is a neurodevelopmental disorder with a biological basis, and accurate diagnosis requires thorough evaluation across childhood and adulthood, not quick labels or assumptions about discipline.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About She Should Know

What is She Should Know about and what kind of topics does it cover?

The show centers on women's health and wellness through the lens of faith, medicine, and science, frequently hosting two Muslim women physicians discussing topics like strength training for women, pelvic health, mental health within Muslim communities, and spirituality as it intersects with daily health decisions. Across episodes, the conversations blend clinical knowledge, religious perspectives, and personal experiences to normalize topics such as body image, fitness, ADHD, and leadership within Muslim communities, all while emphasizing practical, evidence-based guidance grounded in compassionate care. A standout is the explicit effort to align health practices with faith and culture, creating accessible discussions for listeners seeking ... more

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1. Heartwork | Ustadh AbdelRahman Murphy
2. Qalam Institute Podcast
3. Mikaeel Smith
4. Omar Suleiman
5. Being Human with Leana Deeb

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She Should Know launched 3 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on She Should Know?

Recent guests on She Should Know include:

1. Shaikh Mikaeel Ahmed Smith
2. Dr. Noura
3. Michael Smith
4. Bayanne Elkhatib
5. Sh. Mikaeel Smith
6. Mikaeel Ahmed Smith
7. Dr. Amina Knight
8. Amina Knight

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