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Artwork for She Should Know
Women's Health
Mental Health
Marriage
Ramadan
Islam
Menstruation
Social Media
Racism
Gaza
Ozempic
Polycystic Ovary Syndrome
Empower Health
Adolescence
Colorism
Cultural Expectations
Empowher Health
Body Dysmorphia
Eating Disorders
Muslim Community
Toxic Relationships

Conversations between a Muslim female physician and a Muslim female scholar, the co-directors of Empowher Health, on women's health - mind, body, and spiritual wellbeing. (visit www.empowherhealth.org for more)

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You've probably been in a conversation about race that went nowhere. Everyone was careful, no one was honest, and nothing changed. This episode is about why that keeps happening, and how to break through it. We had guest Bayanne Elkhatib MS, LPC-A (t... more

You've probably been in a conversation about race that went nowhere. Everyone was careful, no one was honest, and nothing changed. This episode is about why that keeps happening, and how to break through it. We had guest Bayanne Elkhatib MS, LPC-A (t... more

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer atĀ  Ā  www.empowherhealth.org

Your child can't sit still, forgets everything, and loses focus in the middle of a sentence, and you've been told to just be stricter, make more du'a, or wait it out. But what if there's more to the story? In this episode, Aalimah Sarah sits down wit... more

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Recent Guests

Sh. Mikaeel Smith
Community leader and counselor with a focus on emotional wellbeing.
Ma'araj Collective
Episode: (2/2) Mental Health and the Work of Healing with Sh. Mikaeel Smith
Dr. Amina Knight
Professional Educator
Episode: (3/3) Uncomfortable Truths: Racism in Muslim Spaces
Amina Knight
Owner and director of Excellence Early Learning Center, wife and mother of six
Excellence Early Learning Center
Episode: (1/3) Uncomfortable Truths: Racism in Muslim Spaces
Maleeha Ahmad
Fourth-year medical student and chair of the AMMSA conference planning.
Texas A&M College of Medicine
Episode: Cultivating Muslim Leaders in Healthcare: A Conversation with AMMSA
Dr. Khan
Expert in skincare and aesthetics
Episode: (2/2) Products, Procedures, and the Aging Face
Dr. Tanya Khan
An oculoplastic surgeon specializing in cosmetic and reconstructive facial rejuvenation procedures.
Oculoplastic Surgery Practice in Plano
Episode: (1/2) Products, Procedures, and the Aging Face
Dr. Faiza
Therapist and advocate for mental health and wellness, shares personal experiences with PCOS
Episode: (2/2) Living with PCOS: Breaking Stigma and Finding Strength
Dr. Faiza Rafi
School psychologist with a PhD, certified Pilates instructor, and wellness advocate
Private practice in Frisco, Texas
Episode: (1/2) Living with PCOS: Breaking Stigma and Finding Strength
Kanwal Nisar
Homeschool mom of three and former physician
Episode: Raising Lifelong Learners (1/2)

Hosts

Dr. Sara Hameda
Host of She Should Know Podcast, Empowher Health
Alima Sara Ahmed
Host of She Should Know Podcast, Empowher Health

Reviews

4.9 out of 5 stars from 47 ratings
  • Just beautifulšŸ’• pls never stop!!

    These two are lovely! covering all aspects of life from a scientific standpoint, islamic view and there personal experiences! So well spoken too! impressed beyond words šŸ«¶šŸ¼

    Apple Podcasts
    5
    XNIBZ
    United States2 years ago
  • A podcast with a female Muslim scholar and female Muslim doctor!!!

    So good mashaAllah!! Love the conversations on emotional well being, spiritual growth, and contemporary issues. My new go-to!

    Apple Podcasts
    5
    muslimgirl57384
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise balanced discussions that blend medical science with spiritual perspectives.
Praise for focus on emotional wellbeing and leadership for women in faith communities.
Audience appreciates practical health tips tailored to Muslim women.

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Talking Points

Recent interactions between the hosts and their guests.

(1/2) Beyond Distracted: Adolescent ADHD from Diagnosis to Daily Life
Q: What should parents know about the long-term use of ADHD medications for their children?
Medication can be necessary for safety and functioning in some cases, especially during school years or adolescence, and it is often used alongside behavioral therapies; long-term plans are individualized and may include drug holidays or continued treatment based on severity and life context.
(1/2) Beyond Distracted: Adolescent ADHD from Diagnosis to Daily Life
Q: How does ADHD manifest differently in children versus adults, and how does that affect treatment decisions?
Children may show more hyperactivity and behavioral issues, while adults often present with inattention and executive-function challenges; treatment typically combines behavioral strategies with medication, and the approach is tailored to developmental stage and individual needs.
(1/2) Beyond Distracted: Adolescent ADHD from Diagnosis to Daily Life
Q: Is ADHD just a label for bad behavior or laziness, especially in communities that stigmatize psychiatric diagnoses?
No. ADHD is a neurodevelopmental disorder with a biological basis, and accurate diagnosis requires thorough evaluation across childhood and adulthood, not quick labels or assumptions about discipline.
(2/2) Mental Health and the Work of Healing with Sh. Mikaeel Smith
Q: What would be something that is fascinating in your therapy experience that you feel like, you know, Muslim men need to hear versus Muslim women need to hear?
I think we're all dealing with different things on an individual level, and emotional bonding in therapy can be influenced by gender dynamics.
(1/2) Mental Health and the Work of Healing with Sh. Mikaeel Smith
Q: What are you focusing on in your upcoming book?
He is working on bridging the gap between Islamic spirituality and cognitive behavioral therapy to aid people struggling with depression and anxiety.

Audience Metrics

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Frequently Asked Questions About She Should Know

What is She Should Know about and what kind of topics does it cover?

A thoughtful interview series centered on women's health, spiritual wellbeing, and community leadership within Muslim contexts. Conversations frequently pair a physician with a scholar to explore topics like mental health, emotional intelligence, health education, and faith-informed approaches to wellness, often tying clinical guidance to cultural and religious considerations. Notable threads include women's health across life stages, charitable giving and community service, grief and resilience, and the balance between modern life and spiritual practice. The format often features practical tips, personal stories, and calls for compassionate leadership, mentorship, and greater representation in healthcare and education. This blend of medica... more

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1. Qalam Institute Podcast
2. Heartwork | Ustadh AbdelRahman Murphy
3. Omar Suleiman
4. The Thinking Muslim
5. Yasir Qadhi

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She Should Know launched 3 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on She Should Know?

Recent guests on She Should Know include:

1. Sh. Mikaeel Smith
2. Dr. Amina Knight
3. Amina Knight
4. Maleeha Ahmad
5. Dr. Khan
6. Dr. Tanya Khan
7. Dr. Faiza
8. Dr. Faiza Rafi

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