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Artwork for She Hit Refresh

She Hit Refresh | For Women Who Want to Move Abroad After 30

Cepee Tabibian
Moving Abroad
Spain
Remote Work
Travel
Visa Options
Immigration
Freelancing
Porto
Golden Visa
Virtual Assistance
France
Portugal
Teaching Abroad
International Living
Financial Surprises
Women Empowerment
United States
International Schools
Adult Gap Year
Valencia, Spain

She Hit Refresh is a top-ranked move abroad podcast for women 30+ from the US who want to know exactly how to make it happen. We simplify the process, spotlight women who’ve done it, and show you that building a life overseas isn’t just a dream—it’s absolutely possible. Each episode brings you real stories, practical tips, and inspiring journeys from women in their 30s, 40s, 50s, and beyond who le... more

PublishesWeeklyEpisodes76Founded7 years ago
Categories
Places & TravelSociety & Culture

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Artwork for She Hit Refresh

Latest Episodes

This special episode of the She Hit Refresh podcast dives into the world of home swapping. Host Cepee is an avid HomeExchange user with over 60 home swaps, from Madrid to Mexico!

Cepee is joined by Clémence Craig, Head of Growth for North America at... more

YouTube

Thea Duncan is the founder of Doing Italy, a company that helps people purchase property in Italy. She helps people gain the knowledge they need to move to Italy with ease, while avoiding the pitfalls that can affect expats when moving abroad.

Thea ... more

YouTube

For the past three and a half years, Marla (53) has called Valencia, Spain, her home. In this episode, Marla gives us an in-depth look at how a rare cancer diagnosis a few months after moving to Spain changed the direction that she thought her “refre... more

YouTube

Kathleen O’Donnell is a freelance writer and former digital nomad who has lived in Greece full-time since 2022. Athens, with all its chaotic charm, has become Kathleen’s home, and her love for the country keeps getting stronger.

Kathleen started he... more

YouTube

Key Facts

Accepts Guests
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Recent Guests

Lori L. Tharps
Award-winning author, journalist, and literary activist
Founder of Read, Write, and Create Sanctuary
Episode: Fan Favorite Lori L. Tharps Returns: Update from Four Years in Spain | Ep 69
Carly Feldman
Holistic health coach, DJ, storyteller
Episode: How Carly Moved to Berlin on Germany’s Artist Visa | Ep 68
Sophie Blake
A NICU travel nurse and blogger who moved from the U.S. to the U.K.
The Traveling Sofa
Episode: Nursing Abroad: How Sophie Got a UK Visa as a Travel Nurse | Ep 66
Patricia Brooks
Founder of The Courage Catalyst, helping single women thrive abroad
Episode: Taking the Leap: How Patricia Built a Business in France After 50 | Ep 65
Hannah Dixon
Founder of Digital Nomad Kit, the Virtual Excellence Academy, and Rainbow Remote.
Digital Nomad Kit
Episode: How to Go Remote as a Virtual Assistant (Just Like 37,000 Others!) | Ep 64
Lori Tharps
Writer, author, and former professor who is moving to Spain with her family
Temple University
Episode: REPOST of Ep 39: From Philly To Malaga: One Woman's Pre-Move Adventure of Relocating a Family of 4 to Spain (from March 2021)
Cait Church
Music marketing professional, full-time wanderluster, and typical Pisces. Previously worked in the music industry at a major record label, helping amplify the voices of women in country music.
Episode: Golden Visa Countdown: Making the Move to Spain Before April 2025 | Ep 60
Michelle Coulson
Remote work guru and CEO of Remote Rebellion
Remote Rebellion
Episode: Work From Anywhere: How to Get a Remote Job & Redesign Your Life | Ep 59
Alyssa O Wrights
An American educator and writer who moved from Boston to Switzerland, and now teaches in Scotland.
Episode: Switzerland, Scotland & Beyond: An Educator’s Guide to Teaching at International Schools | Ep 58

Host

Cepee Tabibian
Host of the podcast, she guides meaningful discussions with guests exploring their experiences and insights on moving abroad after 30. Her own journey and empowerment focus resonate with listeners looking for inspiration and practical advice on making significant life changes.

Reviews

4.8 out of 5 stars from 83 ratings
  • Inspiration

    A great listen when commuting or exercising. This podcast features women in different countries who tell their stories how they made the leap to live in another country.

    Apple Podcasts
    4
    Do not bother with season 3
    United States3 months ago
  • Helpful and inspiring

    This podcast has been incredibly helpful and inspiring as I consider options for moving abroad and transitioning out my traditional career path towards pursuing my dream of living abroad. I highly recommend it and look forward to each new episode.

    Apple Podcasts
    5
    Phdish
    United States4 months ago
  • The Podcast for women who want to transform their lives from stuck to Celebration!

    If you’ve stumbled upon this podcast and are feeling stuck this is the inspiration you need to help you move through your discontent to celebrating a new life.

    Every episode of this podcast features real stories of women who have moved abroad. Cepee’s interviews take us on the journey with her guest. Discussing the guests situation and what motivated her to make the move abroad. Openly addressing obstacles and challenges and how she overcame them.

    Plus, advice for the listener on how to make... more

    Apple Podcasts
    5
    RikkiKusy
    United States5 months ago
  • So glad the podcast is back!

    Always great info and inspecting guests!

    Apple Podcasts
    5
    michele516
    United States6 months ago
  • I love She Hit Refresh podcast!

    I’m so glad this podcast is back! I’ve been thinking about moving abroad, and this podcast has been so educational as I weigh my options. Cepee and her guests are so informative. Through them, I’ve learned that there are so many ways to move abroad and that it’s truly possible for women over 40 like me 😁

    Apple Podcasts
    5
    Rula_Lenska
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find this content inspiring and uplifting, appreciating the real-life stories of women overcoming challenges to create new lives abroad.
The podcast offers practical advice and insights for women considering significant life changes, particularly with a focus on moving internationally.
Many listeners feel a sense of community and connection through shared experiences shared by the guests.
It is often described as relatable and informative, catering to women seeking empowerment and motivation in their own life changes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

No Regrets: Why Cheryl Chose Albania for Her Midlife Move | Ep 67
Q: What would you say to someone who's listening out there, who's dreaming of living abroad, especially women in their 50s, but feel like they're stuck, it's too late, they're too old, there's too much at risk?
It's never too late. The most important thing is to create your community of like-minded women that want to do the same thing.
Nursing Abroad: How Sophie Got a UK Visa as a Travel Nurse | Ep 66
Q: What advice do you have for other nurses in the US who are thinking about moving abroad and possibly taking the same path that you have?
Sophie advised to come up with a timeline in your head and start looking into the application process as soon as possible.
Nursing Abroad: How Sophie Got a UK Visa as a Travel Nurse | Ep 66
Q: What inspired you or where did that wanderlust to move abroad come from and why the UK?
Sophie mentioned she loves traveling and wanted to grow personally while being able to travel around Europe easily from the UK.
Taking the Leap: How Patricia Built a Business in France After 50 | Ep 65
Q: What advice would you give to any woman out there who feels stuck and scared to make the leap to move abroad?
Know your deeper motivations for wanting to move, as this understanding will support you through the hard parts of the transition.
REPOST of Ep 39: From Philly To Malaga: One Woman's Pre-Move Adventure of Relocating a Family of 4 to Spain (from March 2021)
Q: What advice do you have for women considering moving abroad?
Understand your 'why,' prepare financially, and find sources of inspiration to help you through the journey.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About She Hit Refresh

What is She Hit Refresh about and what kind of topics does it cover?

This podcast focuses on inspiring stories from women over 30 who have made the significant decision to move abroad, highlighting their journeys of transformation and personal growth. Each episode features candid conversations about the challenges and triumphs faced by these women, as they leave behind their conventional lives to embrace new cultures and experiences. The discussions often cover practical aspects of relocating, such as visa processes, community building, and emotional adjustments, while also serving as a platform for empowerment and exploration of new opportunities.

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How many listeners does She Hit Refresh get?

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What are the audience demographics for She Hit Refresh?

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To see how many followers or subscribers She Hit Refresh has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to She Hit Refresh?

These podcasts share a similar audience with She Hit Refresh:

1. The Mel Robbins Podcast
2. We Can Do Hard Things
3. The Daily
4. Where Should We Begin? with Esther Perel
5. ReLiving Single

How many episodes of She Hit Refresh are there?

She Hit Refresh launched 7 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact She Hit Refresh?

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Where can I see ratings and reviews for She Hit Refresh?

Rephonic pulls ratings and reviews for She Hit Refresh from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on She Hit Refresh?

Recent guests on She Hit Refresh include:

1. Lori L. Tharps
2. Carly Feldman
3. Sophie Blake
4. Patricia Brooks
5. Hannah Dixon
6. Lori Tharps
7. Cait Church
8. Michelle Coulson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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