She Can Heal Podcast
Keila Aldea, LCSWA podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health. This is your space to:
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| Publishes | Weekly | Episodes | 76 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthEducationSelf-Improvement | |||
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Have you ever wondered why it’s so much easier to keep a promise to a boss or a friend than it is to yourself? In this episode, we’re peeling back the layers on self-abandonment.
We often think "quitting" is just a lack of discipline, b... more
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Ever feel like you’re “doing everything right” but the scale won’t budge and your energy’s flat? We’ve been there. Keila breaks down how she paired professional guidance with smart AI prompts to make meal planning and strength trainin... more
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Feeling stretched thin, guilty, and tired of chasing an ideal that never feels real? We dive straight into four patterns that quietly drain women’s energy—hyperindependence, prioritizing everyone else, pressure to be “size four,” and ... more
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One word can turn a wall into a doorway. We dive into the power of yet—how a simple tweak to your self-talk transforms setbacks into stepping stones and helps you build habits that last without the burnout.
I share the core differenc... more
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Ready to trade willpower for systems that actually work? We’re kicking off a fresh season and a new year by unpacking how to reset your habits with less friction and more joy. If excuses, procrastination, and “I’ll start tomorrow” hav... more
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Are you already feeling the pressure of the "New Year, New Me" hype? Before you commit to a total life overhaul or a grueling "reset" plan, let’s take a breath together.
In this final episode of the year, I am giving you the pep-talk... more
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In today's episode, I am sharing 5 phrases to tell yourself every morning that can help you create the mindset you need to have the best possible day.
I recently needed some morning guidance myself and found a very helpful YouTube v... more
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Tired of setting the same goals every year? This episode is your solution!
Before you launch into setting New Year's resolutions, you need to know exactly where you stand. Join me as I walk you through the essential End-of-Year Self-... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #176 |  India/Health & Fitness/Mental Health |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Household Income | Social Media Reach | ||||
Frequently Asked Questions About She Can Heal Podcast
What is She Can Heal Podcast about and what kind of topics does it cover?
The content primarily centers around themes of self-care, emotional healing, wellness, and personal growth, uniquely tailored to women. Episodes often feature practical tools for managing stress and improving mental health while incorporating insights from experts and inspiring women. Listeners are provided guidance on adopting healthier habits, fostering a growth mindset, and the importance of self-reflection in nurturing emotional and spiritual well-being. This resource serves as an encouraging platform for women to reclaim their power, build supportive communities, and navigate their healing journeys with practical strategies and motivational discussions.
Where can I find podcast stats for She Can Heal Podcast?
Rephonic provides a wide range of podcast stats for She Can Heal Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to She Can Heal Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does She Can Heal Podcast get?
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What are the audience demographics for She Can Heal Podcast?
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How many subscribers and views does She Can Heal Podcast have?
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How many episodes of She Can Heal Podcast are there?
She Can Heal Podcast launched 2 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact She Can Heal Podcast?
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Where can I see ratings and reviews for She Can Heal Podcast?
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