Shayna Shares 爱与自由
Shayna Shares用教练思维，解锁爱与自由的人生！💛 我是 Shayna，一名ICF国际认证人生教练（CPCC; ACC）也是位新手妈妈，和内容创作者。目前定居在加州旧金山，这里是我的播客频道【爱与自由】，一个关于个人成长和教练思维的探索空间。 💡 在这里，你会收获： ✔️ 女性成长：平衡事业、家庭、自我。母婴经验分享 ✔️ 身心健康：心理韧性、生活方式、深度对话 ✔️ 海外视角：真实的文化碰撞、跨国婚姻、身份认同 ✔️ 教练思维：提升自我认知，打破思维限制，活出更自由的灵魂！
| Publishes | Twice monthly | Episodes | 44 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Society & Culture |
Listen to this Podcast
Latest Episodes
两年前，当我第一次对话Rachel 的时候，
她还不确定自己要不要继续讲脱口秀。
两年后，她已经站上更大的舞台，甚至为黄西老师开了场！
这期播客聊的，不只是“成功”。
而是一个中国女孩，
如何在陌生语言、文化差异、自我怀疑，
以及无数次没人看见的 Open Mic 里，
一点一点长出表达自己的勇气！
我们聊了：
为什么脱口秀其实是一件很孤独的事、
为什么亚裔总害怕“被误解”、
为什么很多创作者迟迟不敢开始，
以及长期主义最迷人的地方
你永远不知道，两年后的自己会在哪里。
送给每一个正在... more
AI正在快速改变世界。
有人焦虑被取代，有人疯狂追效率，也有人开始怀疑：如果我不是工作、头衔、收入，那我到底是谁？
这期节目，我们聊聊在AI时代，一个更重要的问题——如何做一个活人。
从科技公司的内部视角，到身份焦虑、教育系统、创作的意义，再到人与机器最本质的区别。也许未来真正稀缺的，不是技能，而是那些无法被复制的东西：感受力、创造力、选择力，以及真实地活着的能力。
如果你最近也感到迷茫、焦虑、被时代推着走，这一期值得你听完。
⏳时间轴：
00:00 人类一直在把自己训练成AI：更快、... more
AI让一切变快，
也让越来越多人开始焦虑。
但真正让人不安的，
也许不是AI，
而是我们越来越习惯用“短期结果”衡量人生。
这一期，我们聊聊：
为什么追热点、看数据，会让人越来越空；
为什么真正重要的事情，往往没有即时反馈；
以及，在一个不断加速的世界里，
为什么长期主义，反而是一种更有力量的选择。
在不确定中，依然相信时间；
在没有结果时，依然持续行动；
在喧嚣之中，依然听见自己。
如果你最近也在焦虑、比较、或者怀疑方向，
这一期，想陪你慢下来一点点。
⏳时间轴：... more
你有没有发现，我们这一代人，
一边在拼命疗愈自己，
一边在“对抗父母”
很多90后的成长，都夹在两种力量之间
上一辈教我们：要听话、要懂事、要为别人着想
而我们却在学：如何做自己，如何设边界，如何活得真实。
我们和妈妈之间，
隔着一个巨大的认知鸿沟
但奇怪的是，那底色依然是爱。
这期播客，我们聊那些很少被说出口的母女关系：
愧疚、控制、讨好、爱与拉扯
以及，当你不再做一个“好女儿”，
你的人生，会发生什么？
⏳时间轴：
00:02:15 为什么90后的我们，开始集体“反思原生家庭”... more
Reviews
- Love your sharing
Want to hug you and tell you how important it is for us to feel your feel.
我是你的粉丝也是你的读者 我欣赏和喜欢你的分享 让很多个我们都知道 谁都不是孤独的 不管出身如何 都可以通过自己的努力去获得明媚与美好 我们是人生的主宰者。
Apple Podcasts5abefenglili
Germany3 months ago - 超级喜欢
姐姐可以更新快一点咩 很喜欢了解海外生活文化碰撞的故事
Apple Podcasts5朱小密China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #220 |  Taiwan/Society & Culture |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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