Shattered Runner Meditations
Sierra MorrisHi everyone, I'm Sierra Morris, MS, CCWS! Welcome to the Shattered Runner Meditations channel specifically designed for runners. No matter your distance, no matter your level of experience or your speed, you are welcome here. Each meditation serves a specific purpose and all are designed to help you connect with your run and make the most out of your time spent on the road, track, or trails. Go sh... more
| Publishes | Weekly | Episodes | 106 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||
Listen to this Podcast
Latest Episodes
It's so easy to talk yourself out of going for your run especially when life gets busy. The more you let yourself off the hook, the easier it becomes to do so and the further you'll be from your goals.
Use this meditation to prioritize your run and... more
As runners, we expect a lot from our mind and body but we don't always take the time to acknowledge all that we are capable of. Expressing gratitude for the effort you're able to put into your running can create long-term motivation, build confidence... more
When you're sore, tired, or not in a good mood sometimes the last thing you want to do is go for your run. That's the best time to run though because running provides incredible mental and physical benefits.
Use this meditation to up your energy ju... more
The soreness you feel from training can be so satisfying because it's a sign of your hard work AND it can be so tiring to deal with that tension every week. Being able to release tension or tightness you're naturally holding on to will help you recov... more
Key Facts
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Reviews
- Shattered Runner Meditations is Awesome!
Highly recommend this excellent and beneficial podcast! Sierra is an experienced marathon runner with expertise in mindfulness and wellness, among many other areas. I find the Shattered Runner Meditations to be on point and like Sierra’s calm approach to walking through each topic and meditation. She is also featured on other podcasts as a guest speaker! 💯/💯
Apple Podcasts5AJ-runs
United States5 months ago - The Shattered Runner will help you shatter your running goals
Have you ever wanted to get pumped up for a big run, but also maintain an inner peace and tranquility at the same time? Sierra, aka the Shattered Runner, can provide you with that mindset, plus some. I have been listening to the meditations for the last several months and have seen a boost in both performance and mental wellness. Moreover, she doesn’t just talk the talk, she also runs the run, being an accomplished runner herself. What are you waiting for, you have a multitude of mediations to l... more
Apple Podcasts5EOP88United States9 months ago - Energizing and ready to go!
Meditations usually make me so relaxed that I want to take a quick nap afterwards but Shattered Runner meditations really energize me and make me excited to start my workout (not always running, but sometimes boxing, lifting, or cycling). Love these!
Apple Podcasts5LyMo0426United States10 months ago - Love it
As a new runner, I absolutely love these meditations! They definitely help on my longer runs!
Apple Podcasts5Womp99United Statesa year ago - LOVE
These meditations are so good! Her voice is soothing, not too long, just perfect!!
Apple Podcasts5Tay98!United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #64 |  South Korea/Sports/Running |
Apple Podcasts | #97 |  Israel/Sports/Running |
Apple Podcasts | #115 |  Belgium/Sports/Running |
Apple Podcasts | #146 |  United Arab Emirates/Sports/Running |
Apple Podcasts | #147 |  Japan/Sports/Running |
Apple Podcasts | #234 |  Switzerland/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Shattered Runner Meditations are there?
Shattered Runner Meditations launched 2 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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