傷心酸辣粉
大豆🎙️ 歡迎收聽傷心酸辣粉 | 分享你我的酸甜苦辣 你是否曾感嘆人生充滿各種奇妙的情緒與挑戰？ 《傷心酸辣粉》陪你一起品味生活中的酸甜苦辣 從日常吐槽到深度對話 這裡有笑聲、有共鳴 更有讓你點頭如搗蒜的真實故事！ ✨ 節目特色： ✔ 貼近生活：沒有浮誇的專業術語，只有最真誠的對話 ✔ 輕鬆共鳴：互相吐槽、彼此鼓勵，一起成長 ✔ 多元視角：邀請不同來賓分享獨特的生命經歷 📅 每週四 19:45 準時更新！ 別錯過每一集的精彩內容，現在就按下訂閱追蹤！ 📌 收聽平台：各大 Podcast 平台、YouTube open.firstory.me/user/playdebate/platforms 📝 延伸閱讀：單集主題文章在【職能食旅圖鑑】 playdebate.com/category/傷心酸辣粉/ 📩 合作邀約：請來信 playdebate... more
| Publishes | Weekly | Episodes | 151 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | LeisureRelationshipsHobbiesSociety & Culture |
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為什麼明明睡了很多
卻還是每天都覺得累？
或是走一小段路就開始氣喘吁吁
手腳總是冰冷心情也常常提不起勁？
很多人以為自己
只是沒睡好或者壓力太大
但其實這些身體訊號往往和氣血不足有關
本集我們就要聊聊
氣血不足到底是什麼狀態？
為什麼越來越多人都有這樣的困擾？
又能怎麼開始調理？
/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ
🎯傷心酸辣粉 每週四19：45更新
不想錯過精彩內容請記得訂閱追蹤起來 ... more
你有沒有過這種經驗
無意間發現一句話
卻突然就打中你內心深處？
詩歌，不只是文學
更是一種療癒的語言
這集，我們要聊聊為什麼短短幾句詩
能像藥一樣，溫柔地貼近心
/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ
🎯傷心酸辣粉 每週四19：45更新
不想錯過精彩內容請記得訂閱追蹤起來
強烈建議分享推薦給你的朋友們 ฅ^•ﻌ•^ฅ
一起品嘗人生中的酸甜苦辣🎉
👉 各大Podcast平台、YT、FB、... more
當我們的心很亂、說不出口的時候
你有沒有試過寫下來？
書寫，不只是記錄生活
它是和自己對話的一種方式
這集，我們要聊聊書寫的療癒力
以及如何透過文字安放情緒
/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ
🎯傷心酸辣粉 每週四19：45更新
不想錯過精彩內容請記得訂閱追蹤起來
強烈建議分享推薦給你的朋友們 ฅ^•ﻌ•^ฅ
一起品嘗人生中的酸甜苦辣🎉
👉 各大Podcast平台、YT、FB、IG連... more
你有沒有發現
有時候一句話能救你
一句話也能傷你？
語言，不只是交流工具
它其實能安撫我們的神經系統
甚至影響我們的情緒與身體
這集，我們要聊聊語言的療癒力
以及如何善用言語來陪伴自己與他人
/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ
🎯傷心酸辣粉 每週四19：45更新
不想錯過精彩內容請記得訂閱追蹤起來
強烈建議分享推薦給你的朋友們 ฅ^•ﻌ•^ฅ
一起品嘗人生中的酸甜苦辣🎉
👉 各大... more
我們常常會想我不要生氣、我不要難過
但情緒真的能被壓下去嗎？
其實，情緒就像身體的發燒
是一個提醒，而不是麻煩
這集，我們要聊聊
如何把情緒看作訊號，而不是敵人
/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ
🎯傷心酸辣粉 每週四19：45更新
不想錯過精彩內容請記得訂閱追蹤起來
強烈建議分享推薦給你的朋友們 ฅ^•ﻌ•^ฅ
一起品嘗人生中的酸甜苦辣🎉
👉 各大Podcast平台、YT、FB、IG連... more
很多人把運動當成一種懲罰
為了減肥、為了變好看
但其實運動對我們更大的意義
是讓身體把情緒流出去
這集我們要聊的
不是運動有多健康
而是它如何幫助我們處理內耗、焦慮與卡關
/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ
🎯傷心酸辣粉 每週四19：45更新
不想錯過精彩內容請記得訂閱追蹤起來
強烈建議分享推薦給你的朋友們 ฅ^•ﻌ•^ฅ
一起品嘗人生中的酸甜苦辣🎉
👉 各大Podcast平台、YT、... more
有時候覺得壓力很大
就會想猛吃炸雞、薯條
或者一孤單就想點一杯珍奶
其實飲食不只是營養攝取
它其實跟情緒息息相關
這集，我們要聊聊食物即藥
以及如何透過飲食來安撫身心
/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ
🎯傷心酸辣粉 每週四19：45更新
不想錯過精彩內容請記得訂閱追蹤起來
強烈建議分享推薦給你的朋友們 ฅ^•ﻌ•^ฅ
一起品嘗人生中的酸甜苦辣🎉
👉 各大Podcast平台、YT、FB... more
你是不是常常明明很累
卻還是翻來覆去睡不著？
或者半夜醒來後就再也難以入睡？
在中醫裡，睡眠不只是休息
而是身體自我修復的重要時刻
如果我們不懂得休息，所有療癒都會打折扣
這集，我們要談談睡眠與生活作息
如何成為真正的療癒起點
/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ/ᐠ .ᆺ. ᐟ\ﾉ
🎯傷心酸辣粉 每週四19：45更新
不想錯過精彩內容請記得訂閱追蹤起來
強烈建議分享推薦給你的朋友們 ฅ^•ﻌ•^ฅ
一起品嘗人... more
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| Household Income | Social Media Reach | ||||
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傷心酸辣粉 launched 3 years ago and published 151 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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