山姆Radio
(麻雀)本电台是由山姆出品的首档电台节目，持续为您带来灵感新瞬间，希望可以为您的生活激发新的火花。 如果你有想了解的山姆故事，或者你想分享你与山姆的故事，也可以在评论区告诉我们，期待你的留言，晚安。
| Publishes | Weekly | Episodes | 16 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | FoodArts | ||
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Latest Episodes
如果好吃又健康的零食真的存在？那应该就是坚果了吧！ 但据统计全球平均坚果种子类食物摄入量值达到了推荐量的12%，中国人日常的坚果摄入量每天只有3.8g左右，大部分人，坚果吃的还不够！ 怕胖不敢吃？不知道如何挑选？每个人都可以吃坚果吗？或许正是这些问题阻碍了我们吃坚果的脚步，所以今天我们特别邀请到了XX老师来带我们了解坚果，了解这种美味到底应该怎么吃才最合适！ 00：30-每人每天应该吃多少坚果？ 01:01-02:18不同地域对坚果的喜好也不同吗？ 02:19-03:52为什么要吃坚果？花生也是... more
我们都知道天气越冷蟹越清甜，那夏天蟹就没戏唱了吗？ 当然不是！毕竟有一种蟹正适合现在吃,冰冷洁净的高纬度海水造就了它鲜嫩甘甜的口感，生长中的多次蜕壳为它带来了壳薄肉肥的体质，它更被誉为日本海冬季的风物诗。 这么好吃的蟹到底什么来头？ 今天我们特别邀请到美食达人豆姐和我们一起聊一聊蟹的故事 时间轴： 1:01-1:23夏天也有好吃的蟹吗？ 1:24-2:02只有日本才产雪蟹吗？ 2:03-3:09哪里的雪蟹是最好的？ 3:10-3:52煮蟹的水质也会影响味道？ 3:53-5:00雪蟹就是松叶蟹吗？... more
在如今的生活中，牛奶可谓是最常见的饮品之一，我们习惯了早上用牛奶开启一天或者睡前来一杯促进睡眠，但与长达30万年的人类史相比，喝牛奶还是一件新鲜事儿。 乳糖不耐还可以喝牛奶吗？喝牛奶真的可以变白吗？高血脂高血糖可以喝牛奶吗？全职牛奶脱脂牛奶营养成分有区别吗？常温牛奶会比鲜牛奶差吗？ 这些问题将会由江南大学食品博士刘晓君老师在今天的节目中一一为大家解答。 时间轴： 01:05-03:00喝牛奶真的可以吸收蛋白质吗？ 03:09-04:18高蛋白牛奶是不一样的牛奶吗？ 04:19-05:02喝牛奶真... more
出于膳食平衡的考虑，对消化功能健康的人来说，中国营养学会建议一天的主食中，最好有1/3是全谷物。 毕竟我们都知道全谷物膳食纤维多、饱腹感强、升糖慢，对很重疾病都有预防的功效。 但怎么才能把全谷物吃的健康又美味？ 我们今天特别邀请到了胡迅老师来给我们讲讲杂粮到底怎么吃，还有营养美味健康的夏日谷物糖水制作方式是什么？ 时间轴 00:36-01:39从细粮到粗粮的饮食改变，真的有科学依据吗？ 02:16-03:43藜麦为什么会被称为粮食之母？ 03:40-04:41三色糙米搭配比例是什么？ 04:42... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #48 | China/Arts/Food |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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山姆Radio launched 3 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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