
Shake It Off is a podcast by Kendra Till and Dr Lauren Hodge. We created this podcast to give you the tools, strategies and stories to handle the unexpected BS that life throws your way. We plant ourselves firmly at the gates of truth-telling. It feels like a heart-warming conversation with your best friend where we discuss how to optimize and prioritize your physical and mental health. We speak t... more
| Publishes | Monthly | Episodes | 23 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Category | Education | ||||

In Shake It Off Episode 22, we are highlighting our most played episode of 2023, Emotional Healing. In this episode, Lauren and Kendra speak with special guest Rachel Kelly, the founder and CEO of Rachel Kelly Coaching.
Rachel’s coaching business sp... more
In Shake It Off Episode 21 Lauren and Kendra speak with Claudia Nanino, owner of Amarsi.
Claudia is a Master Breathwork Facilitator and trainer who helps you heal yourself with breathwork through in-person and virtual breathwork classes, facilitat... more
In Shake It Off Episode 20 Lauren and Kendra speak with special guest and Lauren’s good friend William Hayward.
William Hayward is a Noongar man from the Gorang/Minang clan groups. He has been raised to live with the integrity and honor of his peop... more
In Shake It Off Episode 19 Lauren speaks with special guest Lisa Jacobson LPC, the founder of Present Life Counseling.
Lisa is a licensed therapist in Georgia and her practice provides plant medicine preparation and integration therapy. She also ha... more
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Lauren and Kendra offer such an easy, fresh approach to strategies that have helped me reduce stress and feel happier
This is my new favorite podcast, I love listening to these two shoot the breeze and offer up so much wisdom and insight. Really helps me get through the week! Amazing work ladies!
These two helping me through my first day back to work and taking my little boy to day care for the first time. Such fun, honest, open chats that we can learn a lot from. Give them a listen ❤️
These two legends have open and honest conversations about important topics relating to all things health and wellbeing. They offer advice and tips based from research and provide real-life experiences. This podcast is authentic and captivating 🤙🏽
Loved the emotional regulation episode and can’t wait to dive into the rest! This is such an important topic and skill to have as a mother and entrepreneur, and I really appreciated Dr. Lauren’s and Kendra’s perspectives.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #104 |
Listeners, social reach, demographics and more for this podcast.
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Shake It Off launched 4 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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