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TMI Talk with Dr. Mary

Dr. Mary Grimberg
Chronic Pain
Nervous System
Anxiety
Endometriosis
Perimenopause
Emotional Health
Self-Care
Physical Therapy
Chronic Illness
Coping Mechanisms
Burnout
Ssris
Environmental Stressors
Lifestyle Choices
Gut Health
Perfectionism
Women's Health
Childhood Trauma
Diet
Trauma-Informed Care

Welcome to TMI talk with Dr. Mary where we dive into non-traditional forms of health that were once labeled as taboo or dismissed as Woo. Dr. Mary Grimberg is an orthopedic and pelvic floor physical therapist who helps people navigate perimenopause by addressing the fascia, lymphatic system, musculoskeletal system, viscera , and the nervous system.

Her whole body approach goes beyond hormone rep... more

PublishesWeeklyEpisodes63Founded3 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthSexuality

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Latest Episodes

Dr. Mary interviews pelvic floor physical therapists Dr. Julie Sarton and Dr. Alexa Charbonneau from Sarton Pelvic Healing about common perimenopause/menopause issues they treat, including urinary leakage (stress and urge), dyspareunia (pain with sex... more

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In this conversation, we unpack the hidden layers of our relationship with food—how it’s shaped by culture, childhood, trauma, biology, and the nervous system. 

Gina Worful, Founder of the Mastering Mindfulness Institute, is a registered dietitian w... more

YouTube

What begins as a conversation about money mindset turns into a powerful reflection on how we show up for ourselves and others, especially in a time where the world can feel heavy, chaotic, or even hopeless. We explore how our struggles with money oft... more

YouTube

Dr. Mary chats with Saundra  Pelletier, CEO of Evofem and creator of Phexxi the first FDA-approved non-hormonal birth control. 

What you will learn:

• Open communication about sex, needs, and pleasure is critical 

• Women deserve to know their bodi... more

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Recent Guests

Dr. Julie Sarton
Leading pelvic floor expert and founder of Sarton Pelvic Healing
Sarton Pelvic Healing
Episode: Episode 63: A Whole-Body Approach to Perimenopause with Dr. Julie Sarton and Dr. Alexa Charbonneau
Dr. Alexa Charbonneau
Doctor of physical therapy with pelvic health focus
Chapman University / Pelvic Healing
Episode: Episode 63: A Whole-Body Approach to Perimenopause with Dr. Julie Sarton and Dr. Alexa Charbonneau
Gina Worful
Registered Dietitian, founder of Mastering Mindfulness Institute
Mastering Mindfulness Institute
Episode: Episode 62: It’s Not Willpower: The Real Reasons We Struggle With Food with Gina Worful, RD
Mary Dee
Mary D, a business adviser, author, and coach, invited guest on the episode.
Mary D (Mary Dee)
Episode: Episode 61: From Scarcity to Abundance: Money, Grief, and Growth with Mary Dee
Saundra Pelletier
CEO of Evofem Biosciences; creator of Phexxi
Evofem Biosciences
Episode: Episode 60: Rewriting the Rules: From People Pleasing to Sexual Empowerment with Saundra Pelletier
Dan Metcalfe
CEO and creator of Total Balance and Born SuperHuman
Born SuperHuman / Total Balance
Episode: Episode 59: How to Rewire Your Brain, Heal Your Body, and Take Back Your Power with Dan Metcalfe
Laura Currens
Orthopedic and pelvic floor physical therapist, owner of Dynamic Flow Physical Therapy
Dynamic Flow Physical Therapy
Episode: Episode 58: The Aftermath of Cancer: Early Perimenopause, and Starting Over with Dr. Laura Currens
Gabrielle Mullinix
Trailblazing scalp therapist, Holistic Head Spa educator, founder of Gempire Head Spa in Austin, Texas
Gempire Head Spa
Episode: Episode 56: When Beauty Hurts: Hidden Cost of Conventional Beauty with Gabrielle Mullinix
Jeremiah Rangel
Master life and business coach
Intro Awareness/Neuro-Linguistic Psychology practitioner
Episode: Episode 55: Our Body Talks: How to Listen using NLP with Jeremiah Rangel

Host

Dr. Mary Grimberg
Dr. Mary Grimberg is an orthopedic and pelvic floor physical therapist specializing in holistic health approaches, particularly for women undergoing perimenopause. She provides insights into the interconnectedness of the body systems and their impact on overall health, emphasizing a comprehensive understanding of wellness beyond traditional methods.

Reviews

5.0 out of 5 stars from 24 ratings
  • Raw, Relatable and Resourceful

    Dr. Mary’s podcast is a great combination of sharing her real and raw experiences along with helpful information and education around topics that can be uncomfortable to discuss. It’s an easy listen, and as a woman in her 30’s the content really resonates. Be sure to check it out!

    Apple Podcasts
    5
    KrisLeighBennett
    United Statesa year ago
  • Mary is a knowledge power house

    So much amazing knowledge and shares it in a no nonsense way!

    Apple Podcasts
    5
    iamalexandriamaria
    United Kingdom2 years ago
  • Grateful for this podcast!

    I’ve learned how to help myself through the very tactical tips Dr. Mary provides in each episode. Thank you for sharing your wealth of knowledge!

    Apple Podcasts
    5
    megshands
    United States3 years ago
  • This podcast is packed with solid info

    Mary is clearly very knowledgeable. Great stuff!

    Apple Podcasts
    5
    David The Majestic
    United States3 years ago
  • Highly recommended and holistic perspective on health and wellness

    I love Dr. Mary’s podcast bc it’s very holistic and informative. The podcast is conversational and relatable, so it seems like you are there listening to your friends! It’s also easy to understand and I am always learning something new and have a new perspective and takeaways to better understand my health and wellness!!

    Apple Podcasts
    5
    Amreen Ali
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is seen as compassionate and knowledgeable, providing a safe space for sharing sensitive issues around health and wellness.
Many find actionable tips and insights very helpful, particularly in relation to women's health and holistic practices.
Listeners appreciate the relatable and informative discussions that help demystify taboo health topics.
The podcast's conversational style resonates well, making complex topics more accessible for a wide audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 62: It’s Not Willpower: The Real Reasons We Struggle With Food with Gina Worful, RD
Q: There's also a lot of discussion about trauma and unprocessed experiences. How would you approach someone who feels overwhelmed or unsafe diving into these topics?
She emphasizes pacing, recognizing capacity, and offering options to stay at a safe level of exploration, possibly sitting with eyes open and breathing first, then gradually deepening only as capacity allows, with professional support if needed.
Episode 62: It’s Not Willpower: The Real Reasons We Struggle With Food with Gina Worful, RD
Q: So what would you recommend for somebody new to this idea of nervous system regulation and dropping into the body?
Gina explains that beginners can start by moving their attention from the mind into the body, using the breath as a bridge, and checking in with basic bodily sensations to reconnect hunger and fullness signals.
Episode 56: When Beauty Hurts: Hidden Cost of Conventional Beauty with Gabrielle Mullinix
Q: How did you and Gabrielle first meet and how has that history influenced your work together today?
They describe a long-standing personal and professional relationship that evolved from being a hair client and stylist to collaborating on holistic health approaches, with a focus on toxin awareness and nervous system regulation.
Episode 60: Rewriting the Rules: From People Pleasing to Sexual Empowerment with Saundra Pelletier
Q: What is the efficacy of Phexxi, and how does it compare in real-world use?
In the label, perfect use is 93 percent and typical use is 86 percent; in clinical studies there were under 25,000 acts of sex with less than 1 percent pregnancies, and real-world use shows similarly low pregnancy rates as reflected in the label.
Episode 60: Rewriting the Rules: From People Pleasing to Sexual Empowerment with Saundra Pelletier
Q: And I would love for you to explain what Phexxi is.
Phexxi is the first and only birth control that has no hormones or systemic activity; it is used on-demand during sex and works by maintaining the vagina's natural pH to render the environment hostile to sperm, thereby preventing pregnancy without daily hormone exposure.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About TMI Talk

What is TMI Talk about and what kind of topics does it cover?

This podcast explores unconventional health topics that challenge traditional views, focusing on the intersection between holistic health and personal wellness. Listeners can expect in-depth discussions that examine the complex dynamics of the musculoskeletal system, fascia, lymphatic system, and emotional well-being, especially in the context of perimenopause and women's health. The approach is characterized by a blend of insights from various guests, healthcare professionals, and practitioners, emphasizing the importance of understanding the body as a whole rather than merely addressing individual symptoms.

A unique feature of the content is its candid exploration of subjects often considered taboo, fostering an open dialogue about issue... more

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Which podcasts are similar to TMI Talk?

These podcasts share a similar audience with TMI Talk:

1. The Daily

How many episodes of TMI Talk are there?

TMI Talk launched 3 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on TMI Talk?

Recent guests on TMI Talk include:

1. Dr. Julie Sarton
2. Dr. Alexa Charbonneau
3. Gina Worful
4. Mary Dee
5. Saundra Pelletier
6. Dan Metcalfe
7. Laura Currens
8. Gabrielle Mullinix

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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