Setting Boundaries in Corporate | Burnout, Work-Life Balance, Leadership, Structure, Prioritization
Raquel Ita - Leadership & Boundaries Coach for Corporate Women Ready for Work-Life Balance**TOP 5% globally ranked podcast — the go-to podcast for high-achieving corporate women ready to set boundaries and finally achieve work-life balance.
You hit every target. You lead the team, carry the household, answer the late-night email — and everyone thinks you've got it handled.
They don't see the part where you're disappearing.
Somewhere between every "yes," every "I've got it," every "s... more
| Publishes | Twice weekly | Episodes | 14 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationBusinessSelf-ImprovementCareers | |||
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Latest Episodes
Do you ever feel like your calendar owns you? Like the only way to prove you're needed is to keep saying yes?
This week I'm joined by Lori Owens — Army veteran, certified resilience trainer, and host of Practical Solutions for PTSD — who nearly brok... more
Do you love your team but feel like developing them is one more thing you don't have time for? Have you ever told yourself mentoring is a "nice-to-have" you'll get to once the real work is done? Do you secretly wonder if pouring into other people is ... more
Have you ever ended a week exhausted — inbox empty, to-do list crushed — and still felt like you never touched the one thing that actually mattered? Do you feel busy all day but somehow behind on the work that's really yours? Are you starting to wond... more
Balance is a myth — and chasing it is quietly costing you. If you're salaried and convinced that being "always available" is just part of the job, this episode is your permission slip and your playbook. I bust the boundary myth keeping high-achieving... more
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Reviews
- Practical Reset we all need!
Just wow, Raquel has nailed it and made it so relatable to women and our lives. I was pausing listening since I am no longer in corporate and thought how could I relate this into my life. This is beyond practical and easy to take in. Raquel has a gift of bringing us in and allowing us to break it down in our lives. I look forward to watching this podcast grow.
Apple Podcasts5KGordan
United Statesa month ago - Love it!!!
Wow!! Thank you Raquel for this amazing information and why is important to recognize my boundaries and why they can fail at times. I can’t wait to listen to more episodes. Thank you!!
Apple Podcasts5EileenperezUnited Statesa month ago - Even is non corporate climbers need this!
I’m in a different season but still a high achiever with a heart to serve. And ALL the same struggles persist. Grateful for this wisdom. Short, to the point, and a blessing.
Apple Podcasts5TishYoung(MeemawLife)United Statesa month ago - The most practical Burnout prevention blueprint.
This is the best podcast on Leading with a burnout proof daily routine. Thank you Raquel for sharing so many golden tips on enjoying the journey with value aligned 5-minutes evening routine Philippians 4:6 Proactive and productivity God-centered lifestyle guide. KTA is the high impact question- who Do I need to Be today for myself, family and colleagues- powerful introspection. ⭐️
Apple Podcasts5Wealth strategist JUnited Statesa month ago - Overcoming burnout
As a working mom in corporate, this podcast relates so well to my every day life. I especially like it because I’ve dealt with work burnout in the past. I love how Raquel gives simple tips to avoid burnout because we truly need it for working moms. I hope this podcast finds all the moms working so hard at their job.
Apple Podcasts5Josiea24United Statesa month ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #145 |  South Africa/Business/Careers |
Apple Podcasts | #183 |  New Zealand/Business/Careers |
Apple Podcasts | #187 |  Ireland/Business/Careers |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Setting Boundaries in Corporate
What is Setting Boundaries in Corporate about and what kind of topics does it cover?
This show targets high-achieving corporate women seeking practical systems to reclaim time, energy, and identity. Across episodes, the host blends leadership coaching with faith-informed mindset shifts, focusing on boundaries, burnout prevention, and work-life balance through concrete frameworks, rituals, and value-driven decisions. Noteworthy is the emphasis on leading with intention rather than fear, plus a clear focus on actionable steps that fit busy professional lives, often grounded in personal stories and faith-based perspectives. This combination— pragmatic boundary tools, burnout reframing, and leadership development for women in corporate settings—likely appeals to listeners who want lasting, sustainable progress without sacrifici... more
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Which podcasts are similar to Setting Boundaries in Corporate?
These podcasts share a similar audience with Setting Boundaries in Corporate:
1. Life with Sally
2. The Daily
How many episodes of Setting Boundaries in Corporate are there?
Setting Boundaries in Corporate launched 2 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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