Maria Insight
SerluzpodcastMaría transita el cruce entre ciencia, contemplación y energía vital. Formada como médica y psicoterapeuta, ha explorado el cuerpo desde la biología y la mente desde la psicología, manteniendo siempre un espíritu crítico hacia los modelos únicos de abordaje, especialmente en el campo de la psiquiatría. Se ha acercado al budismo contemplativo y, con mayor profundidad, se ha sumergido en el taoísmo,... more
| Publishes | Twice monthly | Episodes | 150 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessMental Health |
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Una práctica que nos invita a confiar en nuestra presencia, a ser un refugio amable, compasivo para estar y regresar siempre que lo elijamos, seamos nuestra mejor compañía, invitemos a nuestra mente a estar rodeada de calma, su estado natural. https:... more
Una meditación breve para regresar a la atención plena en medio del ritmo acelerado de estos días previos al cambio de año. En solo cuatro minutos, esta práctica te invita a hacer una pausa consciente, sentir la respiración y establecer una intención... more
Te comparto una reflexión inspirada en el principio japonés del ikigai, el arte de encontrar sentido en lo cotidiano. Esta práctica reflexiva te invita a detenerte, respirar y recordar que la plenitud no se busca fuera, sino que se descubre en el pre... more
Un mensaje de amor incondicional hacia ti mismo, una caricia para el alma que ofrece ternura, consuelo y apoyo en los momentos en que más lo necesitas.
Un relato honesto y directo sobre la distancia, la pérdida de rumbo y el regreso a aquello que nunca nos abandona. Una invitación a recordar que no estamos solos, que incluso en medio de la tormenta hay una Presencia esperando con paciencia a que vol... more
Con esta charla, te comparto mis pensamientos sobre la vida en fluidez, te invito a definir tus propios valores, a dejar ir el enfermizo deseo de aprobación de los otros, a eligir desde la autonomía que concede el Ser auténtico, sé capaz de escribir ... more
Realizamos en meditaciones anteriores el ejercicio corto de renovación energética, ahora por petición de Paulina Xooc, una fiel seguidora, he preparado el ejercicio completo que incluye fases de respiración con atención corporal y ciclos de inhalació... more
En esta práctica vamos a conectar con la gratitud genuina a través del Ho'oponopono; permitimos que nuestra energía sea fresca al perdonarnos, aceptarnos incondicionalmente con la intención del amor, de la humildad y de la constante compasión que nos... more
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Maria Insight launched 4 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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