Seniors... et alors ? Profitez de votre retraite
Nostalgie BelgiqueSeniors... et alors ? est le podcast dédié aux seniors modernes qui souhaitent vivre pleinement leur âge, vivre leur retraire en harmonie et profiter de chaque instant. Présenté par Sabine Mathus sur Nostalgie+, ce rendez-vous audio explore tous les sujets qui concernent les plus de 55 ans, avec des conseils, des témoignages et des astuces pratiques pour vieillir en harmonie avec soi et les autres... more
| Publishes | Weekly | Episodes | 32 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Category | Music |
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Latest Episodes
Senior et Alors ? Le podcast du bien-vivre de Nostalgie Plus.
Reconnecter son couple ne signifie pas que l’on aime moins ou que l’on a échoué. Bien au contraire. Cela montre que l’on a compris qu’une relation destinée à durer demande du temps, de l... more
Prendre une décision importante n’est jamais simple. Choix professionnel, relationnel, envie de changement ou questionnement personnel… Avec l’âge, ces réflexions prennent parfois encore plus de poids. Et si la solution ne venait pas uniquement de no... more
Senior et Alors ? Le podcast du bien-vivre de Nostalgie Plus.
Les fruits secs sont de véritables bons copains du quotidien, surtout lorsque les températures chutent. Gourmands, pratiques et nourrissants, ils comblent les petites fringales, donnent ... more
Senior et Alors ? Le podcast du bien-vivre de Nostalgie Plus.
En hiver, notre organisme nous envoie un message clair : ralentir. Les journées raccourcissent, la lumière se fait plus rare et notre besoin de repos augmente naturellement. Après 55 ans... more
Senior, et Alors ? Le podcast du bien-vivre de Nostalgie Plus.
Vous surveillez votre assiette, vous bougez régulièrement, et pourtant… les kilos semblent s’installer. Et si la réponse se trouvait du côté du métabolisme ?
Même lorsque nous dormons,... more
Senior, et Alors ? Le podcast du bien-vivre de Nostalgie Plus.
Parlons aujourd’hui d’une hormone clé pour notre équilibre : la mélatonine. Naturellement produite par notre cerveau à la tombée de la nuit, elle joue un rôle essentiel : mettre notre o... more
Senior, et Alors, le podcast du bien-vivre de Nostalgie Plus.
Aujourd’hui, on s’intéresse à un classique de nos placards : les conserves. Souvent associées aux repas improvisés ou « de secours », elles sont pourtant loin d’être dépourvues d’intérêt... more
Senior et Alors, le podcast du bien-vivre de Nostalgie Plus.
Aujourd’hui, un geste simple, presque oublié, qui peut pourtant transformer notre quotidien : tenir un journal.
Enfant, adolescent, beaucoup d’entre nous ont déjà confié leurs secrets à ... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched a year ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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