Senior To Scratch Show
Paul NayyarMy upcoming golf journey in my 50's, where my winter 2024 index is around 5.0 and my goal is to get to scratch handicap. For once in my golfing life, I'm not going to rely on hope to improve my game. I will introduce my improvement strategies, ranging from fitness & nutrition to mental game to practice plans (offseason and in-season).
| Publishes | Weekly | Episodes | 8 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessGolfSportsHealth & Fitness | |||
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Latest Episodes
7 months of preparation - nutrition, fitness, simulator time, and mental game. Now, the rubber hits the road on the golf course as the snow melted (it has since returned). more
How often do you watch golf on TV, and no matter how far they hit from, they are knocking it to 3 feet. Well, these are the best shots of the best players having their best weeks. more
Now that the Masters Sunday winner is a foregone conclusion, its time to get serious about my own game. What makes Scottie special - he has all the skill and doesnt make as many glaring mistakes as his competitors. Thats what I want to strive towards... more
Okay. Weve talked nutrition, supplements, fitness. NOW, the moment youve been waiting for - GOLF! more
I will talk about the importance of working out, stretching, saunas/steam rooms (a Finland reference), and pre-round warm-ups. more
This episode focuses on supplements as we age, to build on the previous episode on food and nutrition. I go through my supplementation and what the benefits of each are. I discuss how I evaluate whether to take them or not. more
The food that we put in our bodies is likely the most important factor in health, and therefore body function. When trying to improve in golf, millimeters of club face matter, and hence any nagging inflammation from improper food intake will impact o... more
Provide a brief introduction to myself, Paul Nayyar. more
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