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森芯靈聊療

森&芯

幹話系輕鬆聊,讓身心靈療癒成為自在的日常。 來聽聽兩個個性截然不同的水瓶女孩,隨性紀錄分享一些人生經歷。 以及探索身心靈路上的有趣故事! Powered by Firstory Hosting

PublishesWeeklyEpisodes44Foundeda year ago
Language
Korean
Number of ListenersCategories
SpiritualityReligion & SpiritualityLeisureHobbies

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Latest Episodes

我們常以為『操心』是愛的一種表現

好像只要我在意你,我就該替你想東想西

「但有時候,那些操心,

其實更像焦慮、害怕失去控制,而不是愛的延伸。」

有些操心,其實是一種不信任

表面是在保護你,但底層其實是對你沒有信任

有些操心,是對方沒達到他們的標準

有些操心,是在證明自己的價值

很多人透過幫別人安排生活,來證明自己是被需要的

當我們有過度操心的情況該如何調整

遇到過度操心的人,我們可以怎麼做

透過本集的分享和梳理

慢慢覺察生活當中我們究竟是在愛著對方

還是在焦... more

這集沒有主題但卻有最真誠的流動

誠摯的邀請大家

每隔一段時間都給自己一個me time

在覺得舒適的氛圍下

好好梳理近期的自己

告訴自己你很棒

傾聽自己的需求

擁抱自己

相信我

你會更有動力迎接新的一天✨

小額贊助支持本節目: open.firstory.me/user/cm45vupqe000601vz75pl395p

歡迎來找我們玩~

🌊森:www.instagram.com/i_am_wanjochen?... more

人時常害怕被誤解、被利用、或是被評價

所以害怕將脆弱真實展現

有時候真誠被視為「太情緒化」「太脆弱」「不專業」

讓真誠被關起來

Brené Brown 說過:「脆弱是勇氣的起點。」

當你願意讓人看到真實的你,別人也會更願意打開。

而且真誠不是什麼都說,而是知道「我選擇在誰面前打開自己」

真誠會讓人受傷

但那些真誠的時刻

反而讓人更靠近自己的內在

是自我接納的開始

真誠是篩選人很迅速的一個方式

但我們也需要了解

真的會有些人內心匱乏到無法了解無條件的善意

... more

我們每天都在接收別人的評價,有些是事實,有些是觀點

人與人的關係總是建立在溝通之上

而如何分辨事實與觀點就成了很重要的練習

面對重要的人,若能理性溝通

一層層剝開情緒,表達感受與期望

將有助於改善溝通

從不同角度思考問題

進而減少誤解和摩擦

建立更健康的關係

在一段關係中總是會有意見分歧的時刻

表達者如何練習不夾帶情緒地闡述事實

接受者該如何反思自身情緒從何而來

一起來聽聽森芯的例子吧!

最後還是要提醒

觀點是主觀的,不需迎合所有人,

重要的是了解自己的... more

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1. 只能喝酒的圖書館
2. 博音
3. 瘋女人聊天室
4. 跳脫Do式圈
5. 百靈果 News

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森芯靈聊療 launched a year ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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