
Síla tělesná i síla duchovní, kuráž dělat to, co je správné: Podcast věnovaný silovému tréninku a dalším formám cvičení, otužování, stravě a životosprávě obecně, mindfulness, filosofii, psychologii a osobnímu rozvoji.
| Publishes | Monthly | Episodes | 38 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducation |

"Povědztě mi, Kefalín, čo si představujetě pod takým kondičným tréninkom a kárdio?"
Existují lepší a zdravější metody zlepšování kondice než klasické záhulové "kruháče," metcony, HIIT? Jak zlepšovat nejen výkon, ale i lépe regenerovat, jak si neniči... more
"'Jsi v pořádku takový, jaký jsi' je ta nejnebezpečnější věta, kterou můžete někomu říci," říká Jordan B. Peterson.
"Každý z vás je dokonalý takový, jaký je,“ kontruje zenový mistr Shunryū Suzuki rōshi.
Tak jak to je? Možná tak i tak!
Každý z v... more
Zvažte časové možnosti, dostupné vybavení, cíle, vyberte bambilionkrát ověřený jednoduchý program, naučte se cviky, změřte výchozí parametry, pusťte se do cvičení, po dokončení cyklu retestujte, restartujte, opakujte dokud nezesílíte.
Pokud chcete ... more
Trocha bilancová, nějaká ta předsevzetí, návod na lepší oka-mžik, den, týden…
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Zajimavy a poucny podcast. Jen tak dal!
Vynikající podcast, ve kterém Pavel Macek předává přínosné informace a tipy pro zlepšení a zkvalitnění života, nebo vede rozhovory s inspirativními hosty! Doporučuji!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #186 | |
Apple Podcasts | #233 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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SEMPER FORTIS Podcast launched 6 years ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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