Self Mastery Podcast
Nathalie Steffner & Filip Wennesjö | Mentala CoacherVälkommen till Self Mastery Podcast där vi tänker ge dig verktygen för att bli en bättre version av dig själv. Det här livet är ditt att leva och du kan designa livet precis som du vill ha det. I den här podden ger vi dig konkreta steg och verktyg för att skapa förändringar du behöver. Här får du forskningsbaserad fakta blandat med det senaste inom mentalt välmående. Hosts för podden är de mentala... more
| Publishes | Weekly | Episodes | 40 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language | Swedish | Categories | Self-ImprovementEducationHealth & FitnessMental Health | ||
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Latest Episodes
I dagens avsnitt gästar favoriten Björn Rudman oss i studion. Björn berättar om sin egen resa och ger oss inblick i livet som författare & terapeut. Vi dyker ner i stress och vad det egentligen är. På ett pedagogiskt och enkelt sätt hjälper Björn oss... more
Vi får ofta frågor av er lyssnare kring hur vi som mentala coacher lever vårt liv och vad vi själva prioriterar för mentalt välmående. I dagens avsnitt ger vi er därför våra mest prioriterade områden i vår personliga hälsa. Vi pratar sömn, kost, trän... more
Äntligen gästar hon oss, Sveriges egen humor-drottning! Karin är journalist, ståuppkomiker och författare. Utsedd till årets kvinnliga komiker på Svenska Standupgalan och hedersdoktor vid Lunds Tekniska Högskola. Hon har skrivit böckerna ”Så blir du ... more
I dagens avsnitt pratar vi om vänskap och hur ditt umgänge faktiskt är en stor del av ditt mentala mående. Det sägs att vi blir en produkt av de fem människor som står oss närmast, hur känner du som lyssnar för det? Hur träffar man nya människor i vu... more
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Reviews
- Seriously?
Vad vill ni förmedla egentligen? Avsnittet om att kroppen kan läka sig själv berättar INGET konkret. Inget nytt heller. Massa bullskit med andra ord. ”Wake upp” och sluta använda så mycket engelska utryck. Det låter så dumt, inte ett dugg ”coolare”. Låg nivå, lägg av👎🏼
Apple Podcasts1öpbikjytrb
Sweden2 months ago
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Chart Rankings
Spotify | #170 | Sweden/Top Podcasts |
Spotify | #6 | Sweden/Health & Fitness |
Apple Podcasts | #13 | Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #33 | Sweden/Health & Fitness |
Apple Podcasts | #195 |  Finland/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
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Self Mastery Podcast launched 9 months ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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