SelfCareSchool's Spam Filter for Your Brain
Anna HeardinLondonHere to help get self-sabotage (and the patriarchy) out of your head and in the bin. Sweary self-care for every day life from HeardinLondon and SelfCareSchool.co.uk I don't think we should all just magically know how to manage our minds, if no one ever teaches us. So maybe, just maybe, that reaction you are having, is perfectly human. Short weekly tips and tricks to understand ourselves better, an... more
| Publishes | Weekly | Episodes | 159 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Stop Being Your Own Worst Enemy - Spam Filter For Your Brain - Episode 159
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: How to Turn Down Your Inner Criti... more
Stop Shoulding All Over Yourself - Spam Filter For Your Brain - Episode 158
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Uncovering Hidden Obligations in... more
Shrinking Yourself or Expanding Your Heart: The Dangers of Staying Nostalgic - Spam Filter For Your Brain - Episode 157
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) t... more
Reclaiming Yourself in Every Relationship - Spam Filter For Your Brain - Episode 156
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: where we lose ourselves... more
Reviews
- What the world needs right now!
Brilliant podcast. Love that each episode is short and engaging and always leaves me with something to ponder
Apple Podcasts5LouiseCW86
United Kingdom8 months ago - Sensible and profound
Useful and succinct, a real understanding of people and what we need. Also brilliant bite size chunks. Cannot recommend enough
Apple Podcasts5Amymissb
United States3 years ago - Little Bits of Soothing Wisdom
Anna’s podcast is such a delight to listen to. Her content is incredible, with poignant insight and practical guidance. And her voice is so soothing that even the hard concepts come across with softness. She holds you in a cocoon while helping you understand concepts we were never taught, but will absolutely create massive life shifts. And she does it in just a few minutes each week, so it’s easy to digest. You will not regret listening.
Apple Podcasts5GrownUpSexEdUnited States3 years ago - Just wonderful
Such insightful words packaged up in little morcels. A great addition to your day. Finger food for your brain.
Apple Podcasts5lEchAtn01rUnited Kingdom3 years ago - Magic!
Everything Anna does is magic and her podcast is no exception. She puts her heart and soul into finding ways to make all of our lives easier to navigate and manage, and presenting them in easy, helpful chunks. She’s warm, personable, realistic, and funny too. It’s like having a friend in the room with you.
Apple Podcasts5SueMcLUnited Kingdom3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #249 |  India/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 3 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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