Science and Shit
Michelle CaseyThe mission of this podcast is to give you a solid foundation for your relationship to food and to your health, demystify the science around gut health, and encourage critical thinking with maybe more than a little swearing. Season One is basically a comprehensive wellness course, outlining my “Get Your Sh*t Together System™” that will help you optimize, personalize, and systematize your health go... more
| Publishes | Daily | Episodes | 11 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & FitnessAlternative Health | ||||
Listen to this Podcast
Latest Episodes
I just want you to win. I want you to get off the roller coaster of trying to fit into someone else’s plan so you can reach your goals for real. That’s why step 9 of my “Get Your Shit Together” program is about making your new habits sustainable.
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Now it’s time for step 8 of my “Get Your Shit Together” system - and yes we skipped over step 7 for now. We’re going to dive into how to measure what matters. Go back to your worksheet from Episode 2 and look at these 3 areas:
• Have you created l... more
First in step 6 of my "Get Your Shit Together" program, I want to make sure that you’re not trying to out-supplement a nutrient poor diet. Supplements are a great tool, but they are not a replacement for properly prepared, well sourced, balanced who... more
Step 5 in my “Get Your Shit Together” system is about identifying and removing stress.
• Are you getting regular coaching, therapy, or support as needed to help manage your stress and relationship to stressors?
• Do you have practices or habits in p... more
Reviews
- Life changing
This podcast delves into personal health in an accessible way, without dumbing it down. It’s reassuring to know that everything Michelle is talking about is backed by science; and to learn about that science too! Plus, Michelle makes it so interesting and relatable! This is a must listen!
Apple Podcasts5tiffersfkr
United States4 years ago - Dropping Science on the pod
Full disclosure… Michelle is my amazing wife. That said, this podcast is gold!
Apple Podcasts5AOK905United States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #151 |  Israel/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Science and Shit launched 4 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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