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By Sandra

Sandra Willer
Self-Love
Meditation
Highly Sensitive Person
Self-Trust
Sleep
Social Interaction
Overthinking
Worry
Boundaries
People Pleasing
Presence
Introvert
Productivity
London, United Kingdom
Dr. Joe Dispenza

A podcast for women who think and feel deeply. Navigating sensitivity with more self-love.

Hosted on Acast. See acast.com/privacy for more information.

PublishesWeeklyEpisodes97Founded7 years ago
Number of ListenersCategories
SpiritualityEducationSelf-ImprovementReligion & Spirituality

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Artwork for By Sandra

Latest Episodes

This week we're unpacking the difference between being nice and being kind; and why people-pleasers often confuse the two. We dig into why clarity and directness are actually acts of kindness, the "I'm responsible for myself, you're responsible for y... more

Hello friends! In this episode I'm diving into worrying and overthinking: why we do it and how we trick ourselves into believing it keeps us safe.

Hosted on Acast. See acast.com/privacy for more information.

Self-love gets a lot of airtime, but we don't talk enough about what actually makes it stick. In this episode, I'm getting into the less fluffy side of it: self-trust. Because the relationship you have with yourself works just like any other, and lov... more

As a sensitive person, you might often find yourself overstimulated and drained. If you are also introverted, your natural inclination may be to retreat. In this episode I talk about capacity, how I've expanded mine and how to live a full life while ... more

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Reviews

4.9 out of 5 stars from 482 ratings
  • 5 ud af 5

    Podcasten gør mig klogere, i godt humør og får mig til og reflektere.

    Sandras dejlige stemme og personlighed gør den kun endu bedre!❤️

    Kæmpe anbefaling!!!⭐️

    Apple Podcasts
    5
    Podcast<3
    Denmark3 years ago
  • Kæmpe anbefaling 🫶🏼

    Jeg er vild med Sandras rolige og dybe univers, som jeg i høj grad kan genkende mig selv i. Podcasten gør mig klogere og skaber rum for refleksion både undervejs, men også efterfølgende 🦋 Jeg har lyttet med i mange år efterhånden og det er helt klart en anbefaling herfra!

    Apple Podcasts
    5
    Nanna Olesenn
    Denmark3 years ago
  • ❤️

    ❤️

    Apple Podcasts
    5
    Amanda4876
    Denmark3 years ago
  • En af de bedste selvkærlige podcasts der findes

    Det er en af mine yndlings selvkærlige podcast at lytte til. Sandra er så dejlig rolig og klog at høre på. Hun tager mange interessante selvkærlige emner op og giver sit professionelle og personlige blik på emnerne. Hun er god til at formulere og forklare, så man føler at man kan bruge det i sit eget liv efterfølgende.

    Elsker at lytte med! ❤️

    Apple Podcasts
    5
    Juller_
    Denmark3 years ago
  • Sandra har altid været dygtig

    Sandra er dygtig, ærlig og interessant at lytte, man bliver klogere - fakta om livstil, selvkærlighed og hverdag bliver serveret rolig og to-the-point. Relatertbart. Jeg har fulgt med siden bloggerdage på hendes teenage-lyserøde værelse, og jeg lytter stadig med, for Sandra er værd at lytte til.

    Apple Podcasts
    5
    Laura Madsens
    Denmark3 years ago

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These podcasts share a similar audience with By Sandra:

1. Carlas Visdomskilde
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4. Fanget af Forræder
5. Single

How many episodes of By Sandra are there?

By Sandra launched 7 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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