By Sandra
Sandra WillerA podcast for women who think and feel deeply. Navigating sensitivity with more self-love.
Hosted on Acast. See acast.com/privacy for more information.
| Publishes | Weekly | Episodes | 100 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationSpiritualityReligion & Spirituality | |||
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Latest Episodes
This week we're talking balance. I'm an introvert who loves Pilates, matcha, and canceled plans. I'm also a Leo who wants to dance till 3am. Both are true, and I'm done choosing.
We get into: why rest and going out aren't opposites, how to actually r... more
This episode is for the introverts and sensitive people who feel out of step with the "summer should be nonstop fun" narrative; the festivals, the backpacking trips, the packed itineraries. Sandra unpacks why she's never been to a festival and never ... more
This episode is about what summer really represents for us; freedom, confidence, potential - and how to carry that energy into the rest of the year. I share a recent moment where I had to be direct instead of accommodating, the rumination spiral that... more
This week we're unpacking the difference between being nice and being kind; and why people-pleasers often confuse the two. We dig into why clarity and directness are actually acts of kindness, the "I'm responsible for myself, you're responsible for y... more
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Reviews
- 5 ud af 5
Podcasten gør mig klogere, i godt humør og får mig til og reflektere.
Sandras dejlige stemme og personlighed gør den kun endu bedre!❤️
Kæmpe anbefaling!!!⭐️
Apple Podcasts5Podcast<3
Denmark3 years ago - Kæmpe anbefaling 🫶🏼
Jeg er vild med Sandras rolige og dybe univers, som jeg i høj grad kan genkende mig selv i. Podcasten gør mig klogere og skaber rum for refleksion både undervejs, men også efterfølgende 🦋 Jeg har lyttet med i mange år efterhånden og det er helt klart en anbefaling herfra!
Apple Podcasts5Nanna OlesennDenmark3 years ago - ❤️
❤️
Apple Podcasts5Amanda4876Denmark3 years ago - En af de bedste selvkærlige podcasts der findes
Det er en af mine yndlings selvkærlige podcast at lytte til. Sandra er så dejlig rolig og klog at høre på. Hun tager mange interessante selvkærlige emner op og giver sit professionelle og personlige blik på emnerne. Hun er god til at formulere og forklare, så man føler at man kan bruge det i sit eget liv efterfølgende.
Elsker at lytte med! ❤️
Apple Podcasts5Juller_Denmark3 years ago - Sandra har altid været dygtig
Sandra er dygtig, ærlig og interessant at lytte, man bliver klogere - fakta om livstil, selvkærlighed og hverdag bliver serveret rolig og to-the-point. Relatertbart. Jeg har fulgt med siden bloggerdage på hendes teenage-lyserøde værelse, og jeg lytter stadig med, for Sandra er værd at lytte til.
Apple Podcasts5Laura MadsensDenmark3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #30 | Denmark/Religion & Spirituality/Spirituality |
Apple Podcasts | #91 | Denmark/Religion & Spirituality |
Apple Podcasts | #231 |  Ireland/Religion & Spirituality/Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About By Sandra
What is By Sandra about and what kind of topics does it cover?
A warmly written show focused on self-acceptance, boundaries, and social navigation for highly sensitive and introverted women. Episodes blend personal storytelling with practical strategies for balancing energy, relationships, and personal goals, often linking self-love to everyday choices like travel, communication, and setting limits. The host's calm, down-to-earth approach and willingness to share personal experiences and guest perspectives offer actionable takeaways that listeners can apply to work, friendships, and family life. Noteworthy elements include myth-inspired frames for boundary-setting, a consistent emphasis on authenticity over people-pleasing, and content that resonates with both self-reflection and practical habit-buildi... more
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Which podcasts are similar to By Sandra?
These podcasts share a similar audience with By Sandra:
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How many episodes of By Sandra are there?
By Sandra launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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