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Artwork for SanaMente

Mi gente bonita! Yo soy Victoria Novoa, psicóloga clínica y especialista en autoestima y terapia del bienestar emocional y este es mi podcast SanaMente. En este espacio quiero que logres comprender por qué pensamos, sentimos y actuamos de la manera en la que lo hacemos y así llevarte a tener un cambio positivo en tu vida. Te compartiré en cada episodio herramientas poderosas para que puedas llevar... more

PublishesWeeklyEpisodes17Founded3 years ago
Language
Spanish
Categories
Mental HealthHealth & Fitness

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Artwork for SanaMente

Latest Episodes

Todos buscamos experimentar una vida llena de alegría, satisfacción y propósito, pero a veces nos encontramos con barreras mentales y obstáculos que nos impiden alcanzar ese estado de plenitud, por eso en este episodio te revelo 3 claves poderosas pa... more

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10 months ago

En este episodio exploramos el poderoso tema de las barreras mentales que nos imponemos a nosotros mismos. Descubre cómo superar tus propias limitaciones y liberarte del miedo y la autocrítica, aprenderás a desafiar tus pensamientos negativos y a viv... more

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10 months ago

Hoy nos adentraremos en un tema que toca las fibras más profundas de nuestro ser: el autocuidado emocional y la valiente acto de abrazar nuestra vulnerabilidad. more

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a year ago

En este episodio revelador, exploramos la razón por la que tendemos a vivir a la defensiva: la dificultad de permitirnos ser vulnerables y sanar nuestras heridas y traumas del pasado. A medida que nos vamos quitando las capas de protección que hemos ... more

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a year ago

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Reviews

4.9 out of 5 stars from 37 ratings
  • El tiempo mejor invertido

    Escuchar este podcast es un abrazo al alma y una fuente de poder para evolucionar, gracias Vicky por este espacio y compartir con tanta pasión tu visión y conocimientos🫶🏻

    Apple Podcasts
    5
    valentinadiazs
    Colombia10 months ago
  • Vida con sentido

    Creo que es importante descubrir quiénes somos , logrando así un propósito y encontrarle sentido a muchas dudas que nos surgen diariamente de los obstáculos que aveces se nos aparecen día a día. Esto lo logramos con la ayuda De Dios y de las personas que coloca en nuestras vidas para que sean nuestras guías . Y así podernos ver en el espejo Lo valiosas que somos y recordarlo en todo momento. ⭐️⭐️⭐️⭐️⭐️

    Apple Podcasts
    5
    zuly_4
    Colombiaa year ago
  • CAMBIÓ MI VIDA

    Hola, me gustaría compartir este podcast como una herramienta muy valiosa de crecimiento personal, me ha ayudado mucho en mi camino de autoconocimiento, a trabajar mi autoestima, a entender de manera más asertiva mi mente y transformarme de manera positiva.🤍 Absolutamente todo el contenido de Victoria se nota que está hecho con amor, disciplina y dedicación. Mucha admiración.🫂🤍

    Apple Podcasts
    5
    KorinaTribiño
    Colombiaa year ago
  • ¡Te felicito, Vicky!

    Me encanta este podcast. No me pierdo ningún episodio. Me has hecho crecer muchísimo, en inteligencia emocional, en amor propio y sobre todo, me enseñaste a abrazar todo de mí❤️ Eres muy utilizada por Dios para bendecirme. Te admiro y es notable la gracia y el favor de Dios sobre tu vida. ¡Cuanta sabiduría!🤯

    Apple Podcasts
    5
    María Paula Vasquez
    Colombiaa year ago
  • Gracias💜

    Gracias victoria por este podcast tan espectacular, estos últimos días he estado pasando por algunas dificultades y has sido una gran ayuda e inspiración para mi.

    Apple Podcasts
    5
    MLC929
    United Statesa year ago

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SanaMente launched 3 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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