◖三采閱讀:張西與作家們的來電聊天◗ 每周日晚間8點,暢銷作家張西將與不同作家、創作者聊聊創作和生活的迷人細節,分享最豐富的獨家書單。以下節目內容為直播一刀未剪全收錄版本! -- Hosting provided by SoundOn
Publishes | Twice weekly | Episodes | 12 | Founded | 5 years ago |
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你知道營養師在做什麼嗎?「這個職業就是用吃的解決一切問題!」
這回邀請到營養師斜槓健身教練的Ricky,分享超實用的減糖飲食方法,把日常對體態的小失望、不自信,用吃的來一併解決!
飲食跟運動哪一個重要?外食要怎麼吃才能有瘦身效果?輕斷食好在哪裡?Ricky用簡單好懂的說明,為你解惑身體最基礎的飲食秘密!
忙碌於工作、家庭與人際之間,《小日子》雜誌發行人劉冠吟卻顯得一派從容,在滿版下找到空間放入休息的逗點,建立屬於自己的生活步調。
看來成熟完滿的她也曾習慣把別人眼睛一直往身上貼,從在意他人的評價,到如今能超脫看待,關於解放標籤劉冠吟有著獨到的見解與感悟。你又是怎麼看自己的呢?要怎麼對待自己的喜歡與不喜歡才好?聽她說說她是如何調適各種階段的生活!
歷經憂鬱低谷的插畫家豆苗先生,一度發覺演戲很累,但回去面對自己更累……。而他選擇用插畫同理世界,與其說是畫出自己,他更傾向畫出讀者的心聲,給予網路世代一個不赤裸而能發洩的方式。
深受共感影響的豆苗先生,如何處理自己爆發的負面情緒?他又是如何用備忘錄整理情緒當下的感受?聽他說說,關於低潮與憂鬱,他的理解與梳理過程。
唱歌也寫歌的小球,這回談起自己與創作密不可分的生活,唱歌是她抒發與清洗內心的管道,面對平時堆疊的複雜情緒,小球娓娓道來她如何整裡自己、處理身體裡的巨大情緒。
歌曲中收藏了許多不同模樣的她,每一首歌都保留了一個狀態,決定為自己而唱的小球,分享了她來到這世界上「活出自我」的小任務,一路踏過害怕迷惘而漸漸走成現在的模樣……
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One of my favorite writer has podcast channel:) I’m very excited.
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