Episodios con información médica y psicológica para comprender mejor la salud mental.
Publishes | Monthly | Episodes | 37 | Founded | 2 years ago |
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Language | Spanish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
Únete a Carlota Garayo, estudiante de psicología, mientras desglosa los mitos y realidades del perfeccionismo. Desde las expectativas inalcanzables hasta las presiones autoimpuestas, exploraremos cómo abordar y superar los estándares poco realistas q... more
En el episodio 36 de 'Salud Mental para Todos, la psicóloga María Galiot nos guía para vencer la procrastinación. Exploraremos estrategias efectivas respaldadas por la psicología para superar este hábito paralizante y recuperar el control sobre nuest... more
Compartimos con vosotros la entrevista realizada al Dr. Carlos Chiclana en COPE Guadalajara el pasado 1 de marzo con la que aprender a ser una familia fuerte y sana. Esperamos que os guste
️ ¡Nuevo episodio de Salud Mental para Todos! Descubre cómo liberar el estrés diario con la relajación progresiva de Jacobson. En este episodio, la psicóloga Jimena de Madariaga te guiará a través de este práctico ejercicio para identificar y liberar... more
¡Bienvenidos a "Salud Mental para todos"! En este episodio titulado "El perfeccionismo patológico", la psicóloga María Pérez Criado nos adentra en cómo el perfeccionismo puede transformarse en una carga emocional, afectando nuestra calidad de vida. A... more
¡Bienvenido a un nuevo episodio del podcast Salud Mental para todos! Hoy, la psicóloga Micaela Delclaux, entrevista a una paciente con trastorno de la conducta alimentaria para que, juntos, podamos conocer y concienciarnos un poco más acerca de esta ... more
En este episodio, el psicólogo Joel Angulo Rodríguez profundiza en el tema del trauma psicológico. Explora con nosotros las causas, manifestaciones y efectos del trauma en la salud mental de las personas; y recibe consejos y estrategias para comprend... more
El psicólogo Joel Angulo Rodríguez nos guía durante este podcast en una relajación en imaginación, una práctica con numerosos beneficios como la ayuda a aliviar dolores de cabeza, facilitar el sueño, reducir la presión arterial, aliviar dolores muscu... more
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Salud mental para todos launched 2 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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