Salad or Not
Miss Darcy你有选择，一直都有。 在他人吃沙拉并感到痛苦、身材焦虑时选择 or Not; 在他人内卷日益严重时选择 or Not。如此等等。 其实你我都可以「选择」并「允许」自己 chill & relax, 拥抱自身的所有。I am perfect, here and now，并常怀一颗感恩的心。 这档播客覆盖饮食与运动、自我成长相关的话题，对谈可能也会涉及职场和情感方向。让我们期待更多可能性的发生。 我观察，并体会着生活。 与我建立联系：jennifer7hou@outlook.com
| Publishes | Twice monthly | Episodes | 27 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | FoodArtsHealth & FitnessNutrition | ||
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Latest Episodes
Hello大家好，欢迎收听Salad or Not. 本期是与「改天再说」的串台节目，嘉宾是主播老王，同时也是我的教练 - Life Coach.
生活中的小困境是一个导火索，但更多，是源于我愿意开始多多照料自己的内心，开启更深的内在探索之旅。每一次session，我都感到很用心地被看见。是一场场心灵马杀鸡。时间轴 highlights:- 什么是coaching？人生教练Life Coach和心理咨询的区别？- 「被允许」是一种魔法。- 教练和客户的共创关系 - everything i... more
Hello大家好，欢迎来到 Salad or Not 第26期，本期邀请常驻嘉宾 Vivi 聊了聊「身体」「性」以及「自我接纳」。
时间轴Highlights：2:31 - 6:13 你知道自己的私密处长什么样吗？以及和它的互动：）7:23 - 9:49 “我的身体好棒啊！” 从对于自己身材的评判跳脱到赞叹自己生命的惊奇。食欲与性欲。10:50 -13:02 性能量是人最根本的能量之一。15:28 - 18:39 不同年龄时对于身体的态度会有不同吗？对于自己身体的接纳。18:45 - 24:2... more
Hello大家好，欢迎收听 Salad or Not 第25期，本期是和Vivi的「成长问与答」系列单集。（抱歉感冒了 补录的开头声音与往常有些不同）
时间轴 Highlights:1:18 - 10:55 如何避免重复的/表层的内耗，直面自己最底层的需求？- 个人去挖掘出内心最深处需要面对的问题。- 把情绪通过在纸张上书写来排空，进而追问。- 并非归咎于原生家庭，而是探寻源头的过程。- 给自己留一点独处的时间。
11:04 - 运动的阴与阳，如何找到适合自己当下的运动？以及从四季与星盘的角度来... more
欢迎收听 Salad or Not 第24期，我是主播Darcy. 本期是一期对谈节目，依旧是和Vivi的对谈。虽然不是成长问与答的形式，却又是聊我们很爱聊的感情与亲密关系。
时间轴 00:37 - 05:00 女生相比男生好像更在意爱情？从生物性与社会文化的角度来分析为什么。05:15 - 09:18 独立女性就不需要爱情了吗？可能是个悖论。“允许事情的发生。当心动来临的时候，去迎接它。”09:20 - 12:32 每个人表达爱的方式可能不同，不要以自己期待爱的方式去“理解”对方。12:35 ... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #117 | China/Arts/Food |
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Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Salad or Not launched 5 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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