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Artwork for RX INSIDER

RX INSIDER

Luka Mara
Crossfit
Functional Fitness
German Throwdown
World Fitness Project
Crossfit Games
Austrian Throwdown
Fitness Bundesliga
Football
Online Semifinals
Germany
Capacity Program
Fitness Competitions
Weightlifting
World Championship
Competition
European Championships
Nutrition
Swimming
Performance Gymnastics
Athletic Training

Welcome to RX Insider. (german version below) The podcast where I talk to athletes from the Functional Fitness and CrossFit scene across Europe and beyond. We talk about competition, training, and what really happens behind the scenes. You’ll hear insights, news, and perspectives that usually stay off the record. I’m your host, Luka. Deutsche Version: RX INSIDER ist deine Anlaufstelle für News und... more

PublishesWeeklyEpisodes36Foundeda year ago
Number of ListenersCategory
Sports

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Artwork for RX INSIDER

Latest Episodes

Hey Sportsfreunde, in der Folge spreche ich darüber, wie die CrossFit Games 2026 bei mir angekommen sind und wie ich darüber denke.Einige Kritikpunkte wie ein schlechter Broadcast, oder dass man für manche Events zahlen musste sind vielen Leuten böse... more

Hi Sportsfreunde,

heute darf ich euch ein neues Event vorstellen, dass besonders für Neulinge aus der Functional Fitness und CrossFit Szene interessant sein wird. Außerdem gibts ein kleine Überraschung im Podcast für alle Teilnehmer.

Joseph und Tim... more

Hi Sportsfreunde,

heute hatte ich ein Bekanntes Gesicht im Podcast. Fabian ist ein Mitgründer der AMRAP Unternehmensgruppe, welche Anfang des Jahres das Event Battle the Beach übernommen hat.

Damit ist nun nicht nur die Fitness Bundesliga, der Germ... more

Hey Sportsfreunde,

Mirjam war zum zweiten Mal im Podcast und dieses mal haben wir fast 2h über richtig Viel geredet.

Unter anderem:

- die Semi Finals bei denen Mirjam dieses Jahr ihr Games TIcket geholt hat

- wie sie sich auf die Games 2026 vorbe... more

Key Facts

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Recent Guests

Fabian Wenninger
AMRAP Sprachrohr, Veranstalter von German Throwdown/Austrian Throwdown and supporter of Fitness Bundesliga
AMRAP
Episode: 34. Fabian Wenninger über die aktuelle DACH CrossFit und Functional Fitness Event Saison
Mirjam von Rohr
Elite CrossFit athlete, top European competitor
Self/Individual athlete
Episode: 33. CrossFit Semi Final Recap, Prep für die Games 2026 und mehr mit Mirjam von Rohr
Adrian Mundwiler
CrossFit legend, guest discussing career and comeback considerations
CrossFit community / athlete
Episode: 32. Adrian Mundwiler - CrossFit Legende - gibt es ein Comeback?
Anna Donauer
CrossFit athlete featured on multiple platforms and in her own appearances
CrossFit athlete
Episode: 31. Anna Donauer - CrossFit Games 2026 oder Aufbruch ins Unbekannte? Eine Momentaufnahme
Victor Ljungdal
CrossFit athlete and world record holder
CrossFit
Episode: 30. Victor Ljungdal - CrossFit Open Workout 22.1 world record holder from Sweden
Gommaar Dulst
Biologist and CrossFit specialist with a PhD
Episode: 29. How science could improve your WOD performance in 2026
Hannah Gahleitner
A young and promising CrossFit athlete from Austria
Episode: 27. Hannah Gahleitner - junge österreichische CrossFit Athletin mit viel Perspektive
Tobias Becker
Functional fitness athlete and recent silver medalist at the World Championship.
Episode: 24. Tobias Becker: Trotz Chaos - Silbermedaille bei der Functional Fitness Weltmeisterschaft
Sandra Heininger
Professional CrossFit athlete and head coach at CrossFit Top Hounds
CrossFit Top Hounds
Episode: 23. Sandra Heininger - deutsche Crossfit Athletin - starkes Comeback nach zweiter Schwangerschaft! Stärker als vorher

Host

Luka
Host of RX Insider

Reviews

3.5 out of 5 stars from 2 ratings
  • Leider nur am Bildschirm zu „hören“

    Cool, dass es einen deutschsprachigen CF Podcast gibt. Coole Themen cooler Host. Leider nicht hörbar, da oftmals gesagt „Ich zeig euch noch Fotos hiervon“ oder ich zeig dir noch n Video „davon“. Bietet sich für einen Podcast nicht so an eher für einen YouTube Channel. Schade, tolle Idee - mittel

    umgesetzt.

    Apple Podcasts
    2
    Radar965
    Germany7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights strong host-driven storytelling and authentic industry commentary.
Listeners likely appreciate candid, behind-the-scenes insights into competition and training.
A few comments suggest more structured segments or data-driven analysis could improve depth.
Some episodes may feel better suited to video or visual media due to demonstrations or on-screen content.

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Talking Points

Recent interactions between the hosts and their guests.

34. Fabian Wenninger über die aktuelle DACH CrossFit und Functional Fitness Event Saison
Q: Wie sieht der Prozess aus, wenn ein Athlet sich qualifiziert und vor Ort an einem Finale teilnimmt?
Athleten zahlen Qualifier-Gebühren, wählen ihre bevorzugten Standorte, absolvieren drei Workouts, und kommen dann in den Cut fürs Finale; wer es schafft, qualifiziert sich und nimmt am Finale teil, mit gleichem Treatment wie die Pros.
35. Starters Games vorgestellt - Wettkampf für Neulinge und Low Intermediate Athleten
Q: What about volunteers and judges?
The event actively seeks judges and volunteers, with a smooth registration process via Circle 21 and opportunities to contribute on both days, ensuring the event runs smoothly.
35. Starters Games vorgestellt - Wettkampf für Neulinge und Low Intermediate Athleten
Q: How does registration work and is there a qualification step?
There is no online qualifier; registrations are first come, first served, with the event designed to be accessible to newcomers who want to try competition without prior experience.
35. Starters Games vorgestellt - Wettkampf für Neulinge und Low Intermediate Athleten
Q: What divisions exist and who can participate?
Two divisions exist: Starters (Scaled) and Intermediate, with appropriate subcategories for male/memale, female/female, and mixed teams; participation is open to those with 2-3 months of CrossFit experience or similar beginner-to-intermediate readiness.
35. Starters Games vorgestellt - Wettkampf für Neulinge und Low Intermediate Athleten
Q: Who are the organizers and what is the core idea behind Starters Games?
The organizers, Joseph and Tim, teamed up to create a competition that targets beginners and everyday athletes, offering a welcoming entry point and a community-driven experience rather than a high-barrier qualifier system.

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Frequently Asked Questions About RX INSIDER

What is RX INSIDER about and what kind of topics does it cover?

RX INSIDER covers European and broader Functional Fitness and CrossFit scenes through interviews with top athletes, coaches, and industry voices. Most episodes center on competition prep, training philosophies, injury management, and the realities behind peak performance, often featuring multi-sport training, comebacks, burnout, and the business side of the sport (sponsorships, media). A standout pattern is candid, reflective conversations—ranging from movement economy and programming to travel logistics and event experiences—that offer practical insights for athletes, coaches, and brands seeking authentic cross-border crossfit coverage. The show often highlights personal journeys, team dynamics, and the evolving competitive landscape, maki... more

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Which podcasts are similar to RX INSIDER?

These podcasts share a similar audience with RX INSIDER:

1. Anna Makes Butter - Der Podcast!
2. Affenhand® - Training, Fitness & Mindset!
3. Baywatch Berlin
4. Lanz + Precht
5. Deutschland3000 mit Eva Schulz

How many episodes of RX INSIDER are there?

RX INSIDER launched a year ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact RX INSIDER?

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What guests have appeared on RX INSIDER?

Recent guests on RX INSIDER include:

1. Fabian Wenninger
2. Mirjam von Rohr
3. Adrian Mundwiler
4. Anna Donauer
5. Victor Ljungdal
6. Gommaar Dulst
7. Hannah Gahleitner
8. Tobias Becker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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