Rust in je brein
Patsy D'hooghRust in je brein is een podcast voor wie rust, helderheid en vertrouwen wil terugvinden. Ik help je bij angst, stress, piekeren en slaapproblemen met praktische uitleg over hoe je hoofd werkt en geef je eenvoudige rust-oefeningen die je meteen kunt toepassen. Liefs, Patsy Hypnotherapeut Antwerpen centrum
| Publishes | Twice monthly | Episodes | 8 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language | Dutch | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
In deze aflevering van Rust in je Brein ontdek je hoe je opnieuw houvast vindt wanneer het leven onverwacht onder je voeten wegzakt. Ik neem je mee door de typische mentale valkuilen die ontstaan bij crisis, en toon je hoe je stap voor stap terugkeer... more
In deze oefening begeleid ik je om spanning, gedachten en verwachtingen stap voor stap los te laten. Je hoeft niets te forceren — je mag gewoon meebewegen met mijn stem en voelen hoe je systeem vanzelf tot rust komt. Ideaal wanneer je hoofd blijft dr... more
In deze aflevering ontdek je waarom stress geen vijand is die je moet bestrijden, maar een signaal van je lichaam dat je iets wil vertellen. Je leert de drie vormen van stress herkennen, waarom we die signalen zo vaak negeren en hoe je opnieuw kunt l... more
Veel mensen denken dat slecht slapen een nachtprobleem is terwijl het in werkelijkheid overdag begint.
Ontdek in deze aflevering een techniek waarbij de koppeling tussen negatieve emoties en beelden wordt verzwakt zodat het beeld en de herinnering ... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #85 |  Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #207 | Belgium/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Rust in je brein launched 4 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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