
A podcast in Russian: easy, slow, and engaging. Hosted by a professional Russian teacher, the podcast takes topics from textbooks and brings them to life with real stories. It’s perfect for A1+ and B1+ learners.
Irina, a Russian teacher, creates episodes for beginners, delivering them in a slow and understandable manner.
For intermediate and advanced learners, Irina is joined by her husband, Anto... more
| Publishes | Twice monthly | Episodes | 41 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Education | |||

Hi! In this episode, we talk about sleep and daily routines.
Why do we still feel tired even when we seem to be getting “enough” sleep?
In this video, you’ll learn:
— how gadgets affect sleep quality
— the difference between “early birds” and “night... more
Hi! This is the final episode of my series about food.
In this video, I share the eating principles I’ve developed over the past 10 years.
You’ll learn why I no longer count calories, how I’m learning to stop when I’m full, why I meal prep for two ... more
Hi! This is a continuation of our conversation about food and habits.
In the previous episode, I shared my personal story. Today, I speak honestly about my experience working with a psychologist and explain how to improve your relationship with food ... more
Hi! In this episode, I share a very personal story about how my eating habits were shaped — from growing up in the 90s to the present day. I speak honestly about my “failures”: why food became a reward, how stress led to weight gain, and how my chore... more
In this episode, my husband and I take the love languages test together and talk honestly about our relationship.
Listen to my first episode about love languages: youtu.be/ZLmVqs2GHjA?si=-xUrjBXpUe9KNTOn
We discover what makes each of us fe... more
In this episode, I share the advice I would give myself 10 years ago.Real life lessons, mistakes, growth, and thoughts that came with time.
This video is in slow, clear Russian, perfect for learners who want to improve listening and understand real ... more
In this episode, I share my entire year — month by month — in slow and clear Russian, perfect for A2–B1 learners.This is a very personal story about real life: work, burnout, success, mistakes, travels, moving countries, hobbies, health, learning, te... more
In this episode, we talk about temperaments — and how they explain the way you think, feel, react, and communicate with other people.
Who is the most positive and energetic?
Who is the most emotional and sensitive?
Who is a natural leader?
And wh... more
Я американец и уже много лет изучаю русский язык. Но мне все еще трудно следить за разговорной речью русских людей в реальной жизни. Этот подкаст помогает мне в этом отношении. Ирина и Антон обсуждают интересные темы и разговаривают так, как люди разговаривают в реальной жизни.










Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Russian from Zero to Hero launched 2 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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