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RUNWITHALLI LIVE

Coach Alli
Running
Marathon
Runningman Festival
Mental Toughness
Marathon Training
Boston Marathon
Coaching
San Diego, United States
New York City
Planet Nusa
New York City Marathon
Health Poverty Action
Sports Psychology
Community
Leadership Coaching
London Marathon
Urban Community Agrinomics
American Track Ascension
Nine-Step Performance System
Race Strategy

If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the s... more

PublishesTwice monthlyEpisodes177Founded6 years ago
Number of ListenersCategories
LeisureHealth & FitnessHobbiesMental Health

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Artwork for RUNWITHALLI LIVE

Latest Episodes

What if your biggest breakthrough came years after you thought your competitive running career was behind you?

This week on RUNWITHALLI LIVE, I'm joined by Alana Levy, my fellow Horace Greeley High School alum, a 2028 U.S. Olympic Marathon Trials qu... more

In this episode of RUNWITHALLI LIVE, I sit down with sports psychologist Haley Perlus to explore the mental skills that help runners thrive both in training and on race day.

While many athletes search for the perfect workout, Dr. Perlus reminds us t... more

In this episode of RUNWITHALLI LIVE, I sit down with ultrarunner, coach, content creator, and one of the original voices in online running, Sage Canaday.

From Division I running to Olympic Trials qualifying marathons, 100-mile trail races, coaching ... more

In this episode of RUNWITHALLI LIVE, I sit down with Fiona O’Keeffe, Olympic Marathon Trials champion, Stanford standout, and one of the most exciting rising stars in U.S. distance running.

Fiona made headlines by winning the 2024 U.S. Olympic Marat... more

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Recent Guests

Alana Levy
Elite marathoner, pro athlete featured in the NYC and Boston marathons
Self/Alana Levy
Episode: EPISODE #168: She Didn't Peak in College. She Peaked in Her 30s | Alana Levy's Journey to the Olympic Marathon Trials
Haley Perlus
PhD in Sports Psychology and sports performance expert
Independent educator and coach
Episode: EPISODE #167: The Mental Side of Running: Patience, Confidence & Performing Under Pressure with Dr. Haley Perlus
Sage Canaday
Elite endurance runner and content creator; VO2 Max Productions founder
VO2 Max Productions; Higher Running
Episode: EPISODE #166: From Olympic Trials to Ultra-Trail Dominance: Sage Canaday on Performance, Longevity & Reinventing Your Running
Fiona O'Keeffe
American distance runner for Puma elite team
Puma
Episode: EPISODE #165: From First Marathon to Olympic Trials Champion. Fiona O’Keeffe.
Katie Izzo
Professional American distance runner and Team USA flagbearer at World Cross Country Championships
Team USA, professional runner
Episode: EPISODE #164: Built in the NCAA. Proven on the world stage. Katie Izzo.
Lisa Goodin
Guest, OTQ qualifier, mom of three
Independent athlete, coached by her husband (Jacob)
Episode: EPISODE #163: Chasing Big Goals at Any Age with Lisa Goodin (OTQ at 39, Mom of 3)
David Machin
Head of Partnerships and Community for Health Poverty Action
Health Poverty Action
Episode: EPISODE #162: Why This London Marathon Matters: A Conversation on Health, Poverty & Running With Purpose
Bill Armstrong
Founder & CEO of Neversecond
Neversecond
Episode: EPISODE #161: Precision Fueling for Endurance Athletes with Bill Armstrong, Founder & CEO of Neversecond™
Kimberly Penharlow
CEO and founder; global leadership and executive coach; culture whisperer
Episode: EPISODE #160: Running the Leader Within: Growth, Resilience, and Courage with Kimberly Penharlow

Host

Alli
Host of Runwithalli Live; facilitator of conversations with runners, coaches, and leaders in health and community fitness

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EPISODE #168: She Didn't Peak in College. She Peaked in Her 30s | Alana Levy's Journey to the Olympic Marathon Trials
Q: How did your marathon progression evolve over time?
Her journey started with an ambitious but under-structured debut in 2012, followed by years of gradual, coached progression, with significant mileage builds from 2020 onward leading to sub-three performances and top USA finishes.
EPISODE #166: From Olympic Trials to Ultra-Trail Dominance: Sage Canaday on Performance, Longevity & Reinventing Your Running
Q: Why did you say yes to being on the Runwithalli Live Podcast today?
To connect with fellow coaches, share knowledge, offer resources, and inspire runners with a sense of community and mutual learning in the coaching space.
EPISODE #166: From Olympic Trials to Ultra-Trail Dominance: Sage Canaday on Performance, Longevity & Reinventing Your Running
Q: What is your view on trail vs road training and how they influence longevity?
Both have unique demands; trails require gear strategy and pacing adjustments, but they build overall resilience and mental toughness that benefits road racing as well.
EPISODE #166: From Olympic Trials to Ultra-Trail Dominance: Sage Canaday on Performance, Longevity & Reinventing Your Running
Q: How do you handle training for different life circumstances, such as a full-time job and family?
Personalized plans with smart mileage ramps, incorporating cross-training and recovery, and focusing on efficiency and consistency rather than chasing aggressive weekly mileages.
EPISODE #166: From Olympic Trials to Ultra-Trail Dominance: Sage Canaday on Performance, Longevity & Reinventing Your Running
Q: What do you typically coach for runners aiming for a Boston qualifying time or a marathon PR?
A holistic approach that considers sleep, stress from work, travel, and family; gradual mileage progression, consistency, nutrition, hydration, strength work, and targeted interval planning tuned to the individual lifestyle.

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Frequently Asked Questions About RUNWITHALLI LIVE

What is RUNWITHALLI LIVE about and what kind of topics does it cover?

This show centers on running as a lifestyle, blending training, recovery, nutrition, and mental approach with real-life storytelling from a diverse mix of runners, coaches, and professionals. Episodes frequently explore longevity in the sport, balancing training with work and family, goal setting at any age, and practical strategies for building consistency, avoiding burnout, and fueling performance. Guests span elite athletes, age-group runners, coaches, and leaders in health, technology, and community-building, often tying in personal journeys, mindset shifts, and actionable tips for listeners aiming to run more, run smarter, and sustain momentum over time. A notable throughline is community-building—whether through running clubs, festiva... more

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How many episodes of RUNWITHALLI LIVE are there?

RUNWITHALLI LIVE launched 6 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on RUNWITHALLI LIVE?

Recent guests on RUNWITHALLI LIVE include:

1. Alana Levy
2. Haley Perlus
3. Sage Canaday
4. Fiona O'Keeffe
5. Katie Izzo
6. Lisa Goodin
7. David Machin
8. Bill Armstrong

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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