Running workouts
alicia PhillipsAudio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!
| Publishes | Twice monthly | Episodes | 63 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
You did it. The race is over. The finish line has been crossed. But now comes the part many athletes struggle with most: recovery.
In this 30-minute audio-coached walk/run workout, Coach Alicia guides you through an easy recovery session while discu... more
If you feel like you’re training hard but your pace just isn’t improving, this episode is for you.
In today’s session, Coach Alicia breaks down one of the most common endurance training frustrations: working harder without actually getting faster. W... more
This one was removed, but I'm putting it back out there, so I apologize for the sound quality. The music is just too good! Fingers Crossed
This one is spicy 🔥
In today’s episode, we’re taking on a 45-minute HYROX-inspired run designed to build strength, speed, and serious endurance, even if you’re not training for HYROX.
This is a threshold-focused workout with layered intervals that... more
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Reviews
- Nice voice music helps with pace
Love this! Being stuck on the treadmill due to cold and ice I needed something to get me through. I tried this today and almost followed all the coaching. Thank you so much for doing this! Never knew it existed.
Apple Podcasts5abbeyainscal3
United States5 months ago - Helped me stay motivated
I don’t enjoy running that much, but I do it because it helps me manage my weight. Sometimes it can be hard to stay motivated when running alone, and this podcast coaching really helped me stay focused
Apple Podcasts5Artist in BusinessUnited States7 months ago - Awesome running workouts
I truly enjoy these workouts! I have started running for about 4 months now and I can definitely say this podcast truly helped improve my running performance tremendously. I love the guidance and motivation coach Alicia gives during the runs. I look forward to more content. Thank you Coach Alicia!
Apple Podcasts5CubbycanUnited Statesa year ago - Thanks, Alicia!
Found these recently and listened to the Race Day Run during my first half-marathon. Even though that episode was designed for a shorter race, it was perfect for helping me stick to my pace during the first lap and set me up great for the rest of the race. Looking forward to running more of these in 2025!
Apple Podcasts5lto123United Statesa year ago - Highly recommend
This podcast is just what I needed to get started back to my running. I really appreciate mixing it up, the form checks, and the stories it helps distract z thank you so much!
Apple Podcasts5Kchandle1111United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #241 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #225 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #237 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #244 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #42 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #68 |  New Zealand/Health & Fitness/Fitness |
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Frequently Asked Questions About Running workouts
What is Running workouts about and what kind of topics does it cover?
A guided running-focused series led by a coach who delivers audio workouts designed to be worn while running. Episodes blend instruction on form, pacing, and breathing with motivational coaching, covering endurance, tempo, intervals, zone-based training, and race-day mindset. Listeners frequently get practical cues for griping pace, staying relaxed, and turning training into sustainable routines, whether on treadmills or outdoors. A key strength is the coach's emphasis on accessibility and consistency, making complex concepts like Zone 2, lactate thresholds, and pacing strategies approachable for runners at all levels. The format also leans into fire-and-forget motivation and real-world anecdotes, which many listeners report helps with adhe... more
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How many listeners does Running workouts get?
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Which podcasts are similar to Running workouts?
These podcasts share a similar audience with Running workouts:
1. The Mel Robbins Podcast
2. The News Agents
3. Some Work, All Play
4. This American Life
5. The Daily
How many episodes of Running workouts are there?
Running workouts launched 4 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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