Running workouts
alicia PhillipsAudio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!
| Publishes | Twice monthly | Episodes | 54 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
This 45-minute guided running workout is your post-holiday reset and your bridge into the New Year.
Designed for treadmill or outdoor running, this session focuses on building momentum—not burnout—with progressive pacing, controlled surges, and mind... more
This guided run uses RPE (Rate of Perceived Exertion), heart-rate zones, and pace cues in both miles and kilometers, making it accessible whether you’re running indoors, outdoors, or tuning in from anywhere in the world.
Throughout the workout, Coac... more
Settle in, find your rhythm, and build your strength from the inside out. In this 20-minute treadmill session, Coach Alicia Phillips guides you through a smooth, structured tempo run designed to boost stamina and control. With progressive intervals a... more
Climb stronger. Run faster. Build power.
In this advanced 20-minute treadmill session, Coach Alicia Phillips leads you through hill repeats and speed surges designed to build lower-body strength, aerobic capacity, and mental grit. You’ll train with ... more
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Reviews
- Helped me stay motivated
I don’t enjoy running that much, but I do it because it helps me manage my weight. Sometimes it can be hard to stay motivated when running alone, and this podcast coaching really helped me stay focused
Apple Podcasts5Artist in Business
United States2 months ago - Awesome running workouts
I truly enjoy these workouts! I have started running for about 4 months now and I can definitely say this podcast truly helped improve my running performance tremendously. I love the guidance and motivation coach Alicia gives during the runs. I look forward to more content. Thank you Coach Alicia!
Apple Podcasts5CubbycanUnited States8 months ago - Thanks, Alicia!
Found these recently and listened to the Race Day Run during my first half-marathon. Even though that episode was designed for a shorter race, it was perfect for helping me stick to my pace during the first lap and set me up great for the rest of the race. Looking forward to running more of these in 2025!
Apple Podcasts5lto123United States8 months ago - Highly recommend
This podcast is just what I needed to get started back to my running. I really appreciate mixing it up, the form checks, and the stories it helps distract z thank you so much!
Apple Podcasts5Kchandle1111United States10 months ago - Great show but workout names are inaccurate
UPDATE: I noticed coach has since provided a comment on the halfway point and when to turn around. Super helpful for us urban runners! I’d like to update my rating to a 5/5. I’ve noticed myself getting faster in my runs and zero injuries taking the advice from the podcast.
Great intervals for getting back into running and love the pointers while I run. The episodes are incorrectly named as “40 min run”, for example, but its actually only about a 20 minute run. These “40 min runs” include a body... more
Apple Podcasts5JulsMayaUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #236 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #249 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #240 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #28 |  Sweden/Health & Fitness/Fitness |
Apple Podcasts | #49 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #87 |  Indonesia/Health & Fitness/Fitness |
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Frequently Asked Questions About Running workouts
What is Running workouts about and what kind of topics does it cover?
This audio podcast offers guided running workouts, expertly coached to enhance the running experience. With a focus on making running enjoyable and accessible, it tailors sessions for various fitness levels, incorporating elements such as pacing techniques, strength training, endurance building, and mental motivation. The coach emphasizes the significance of connecting with one's body, practicing mindful techniques, and enjoying the journey, making it a unique companion for runners seeking structure and inspiration in their workouts.
Listeners will encounter a range of workout formats, including interval training, tempo runs, and sessions designed to improve running economy and strength. Personal anecdotes shared by the coach add a relatab... more
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How many listeners does Running workouts get?
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Which podcasts are similar to Running workouts?
These podcasts share a similar audience with Running workouts:
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How many episodes of Running workouts are there?
Running workouts launched 3 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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