Running workouts
alicia PhillipsAudio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!
| Publishes | Twice monthly | Episodes | 51 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Climb stronger. Run faster. Build power.
In this advanced 20-minute treadmill session, Coach Alicia Phillips leads you through hill repeats and speed surges designed to build lower-body strength, aerobic capacity, and mental grit. You’ll train with ... more
Whether you’re coming back from a race, rebuilding your routine, or simply craving a low-pressure day, this 50-minute Run/Walk Reset is for you. Join Coach Alicia Phillips for a guided 1:1 interval run that balances effort and recovery — one minute r... more
In this special episode, Coach Alicia takes you behind the scenes of her very first marathon , the Wineglass Marathon. From the final week of training and pre-race nerves to the early miles, the wall, and that unforgettable finish line moment, Alicia... more
This guided 15-minute treadmill run takes you uphill while keeping your effort steady in Zone 2. Designed as a post-workout add-on, this session helps you build strength in your glutes, hamstrings, and calves, improve running efficiency, and reduce i... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Awesome running workouts
I truly enjoy these workouts! I have started running for about 4 months now and I can definitely say this podcast truly helped improve my running performance tremendously. I love the guidance and motivation coach Alicia gives during the runs. I look forward to more content. Thank you Coach Alicia!
Apple Podcasts5Cubbycan
United States7 months ago - Thanks, Alicia!
Found these recently and listened to the Race Day Run during my first half-marathon. Even though that episode was designed for a shorter race, it was perfect for helping me stick to my pace during the first lap and set me up great for the rest of the race. Looking forward to running more of these in 2025!
Apple Podcasts5lto123United States7 months ago - Highly recommend
This podcast is just what I needed to get started back to my running. I really appreciate mixing it up, the form checks, and the stories it helps distract z thank you so much!
Apple Podcasts5Kchandle1111United States8 months ago - Great show but workout names are inaccurate
UPDATE: I noticed coach has since provided a comment on the halfway point and when to turn around. Super helpful for us urban runners! I’d like to update my rating to a 5/5. I’ve noticed myself getting faster in my runs and zero injuries taking the advice from the podcast.
Great intervals for getting back into running and love the pointers while I run. The episodes are incorrectly named as “40 min run”, for example, but its actually only about a 20 minute run. These “40 min runs” include a body... more
Apple Podcasts5JulsMayaUnited Statesa year ago - Someguy
Great podcast with good sound quality, a motivating coach with a pleasant voice and just the right amount of push. I find it to be a
great running companion with an up-tempo soundtrack.
Keep up the great work Coach !!
Apple Podcasts5sterkjente97
Norwaya year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #235 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #235 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #8 |  Finland/Health & Fitness/Fitness |
Apple Podcasts | #19 |  Indonesia/Health & Fitness/Fitness |
Apple Podcasts | #56 | Norway/Health & Fitness/Fitness |
Apple Podcasts | #74 | Finland/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Running workouts
What is Running workouts about and what kind of topics does it cover?
This series offers audio-coached guided running workouts aimed at enhancing the running experience for athletes of all levels. The content focuses on a range of topics including running form, nutrition, hydration, and interval training techniques. Each episode is structured to combine motivational coaching with practical advice, helping listeners not only improve their performance but also enjoy the journey of running. Unique elements include personal anecdotes from the host that foster a sense of connection, making the workouts both engaging and relatable.
Where can I find podcast stats for Running workouts?
Rephonic provides a wide range of podcast stats for Running workouts. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Running workouts and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Running workouts get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Running workouts, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Running workouts?
Rephonic provides comprehensive predictive audience data for Running workouts, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Running workouts have?
To see how many followers or subscribers Running workouts has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Running workouts?
These podcasts share a similar audience with Running workouts:
1. Answer Me This!
2. The Mel Robbins Podcast
3. ZOE Science & Nutrition
4. Heavyweight
5. The Daily
How many episodes of Running workouts are there?
Running workouts launched 3 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Running workouts?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Running workouts?
Rephonic pulls ratings and reviews for Running workouts from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Running workouts?
Rephonic provides full transcripts for episodes of Running workouts. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.