Running workouts
alicia PhillipsAudio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!
| Publishes | Twice monthly | Episodes | 60 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
This one is spicy 🔥
In today’s episode, we’re taking on a 45-minute HYROX-inspired run designed to build strength, speed, and serious endurance, even if you’re not training for HYROX.
This is a threshold-focused workout with layered intervals that... more
Think walk/jog runs are just for beginners? Think again.
In this episode, Coach Alicia guides you through a 40-minute outdoor walk/jog workout designed to build endurance, boost confidence, and keep your body injury-free. Whether you’re new to runni... more
In this episode, we guide you through a 40-minute Zone 2 calibration run designed to help you train smarter and finally understand your endurance zones.
Zone calculator:
www.8020endurance.com/80-20-zone-calculator/
If you’ve ever wondered ... more
In this 30-minute audio-coached run, we’re embracing the elements and turning your winter miles into an opportunity to get stronger, smarter, and more efficient. Whether you’re running outdoors in the cold or hitting the treadmill, this session blend... more
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Reviews
- Nice voice music helps with pace
Love this! Being stuck on the treadmill due to cold and ice I needed something to get me through. I tried this today and almost followed all the coaching. Thank you so much for doing this! Never knew it existed.
Apple Podcasts5abbeyainscal3
United States4 months ago - Helped me stay motivated
I don’t enjoy running that much, but I do it because it helps me manage my weight. Sometimes it can be hard to stay motivated when running alone, and this podcast coaching really helped me stay focused
Apple Podcasts5Artist in BusinessUnited States6 months ago - Awesome running workouts
I truly enjoy these workouts! I have started running for about 4 months now and I can definitely say this podcast truly helped improve my running performance tremendously. I love the guidance and motivation coach Alicia gives during the runs. I look forward to more content. Thank you Coach Alicia!
Apple Podcasts5CubbycanUnited Statesa year ago - Thanks, Alicia!
Found these recently and listened to the Race Day Run during my first half-marathon. Even though that episode was designed for a shorter race, it was perfect for helping me stick to my pace during the first lap and set me up great for the rest of the race. Looking forward to running more of these in 2025!
Apple Podcasts5lto123United Statesa year ago - Highly recommend
This podcast is just what I needed to get started back to my running. I really appreciate mixing it up, the form checks, and the stories it helps distract z thank you so much!
Apple Podcasts5Kchandle1111United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #231 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #235 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #102 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #184 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #227 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #17 |  Ukraine/Health & Fitness/Fitness |
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Frequently Asked Questions About Running workouts
What is Running workouts about and what kind of topics does it cover?
This series centers on guided, audio-coached running workouts designed to help people train smarter, stay motivated, and enjoy running whether indoors on a treadmill or outdoors. Episodes cover a wide range of training themes—from interval and tempo work to pacing, endurance, form checks, heat adaptation, and winter running—always led by a coach who blends practical tips with personal anecdotes to keep workouts engaging. A common thread is accessible coaching that emphasizes consistency, mindset, and progressive training, making it appealing to beginners aiming to build routine and more experienced runners aiming to improve pace and endurance. A notable strength is the breadth of formats (structured workouts, run-walk options, and long-form... more
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How many listeners does Running workouts get?
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Which podcasts are similar to Running workouts?
These podcasts share a similar audience with Running workouts:
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4. unPAUSED with Dr. Mary Claire Haver
5. The Mel Robbins Podcast
How many episodes of Running workouts are there?
Running workouts launched 4 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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