Running workouts
alicia PhillipsAudio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!
| Publishes | Weekly | Episodes | 11 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
This workout is spicy! Don't let the 1-minute walking intervals tell you otherwise. Coached by Alicia Phillips, 80/20 Certified Endurance Coach. Get ready to surprise yourself with some fast-paced intervals with walking recoveries. As the run progres... more
*If you have any further questions, please DM me on instagram @runningworkouts Pace is useful because it’s a performance-relevant variable. You race on the clock, so why not also train by the clock? However, pace becomes unreliable when you’re runnin... more
Zone 2 training is essential for aerobic development, but it also helps you improve your body’s energy efficiency, prevent injury, improve recovery, and weight management. While it is often utilized by endurance athletes, zone 2 has benefits for anyo... more
Whether you are a beginner or advanced runner, this workout is a must do! This is also my go to workout when I just don’t feel like working out. I promise you’re really going to enjoy this workout and be amazed how quick it flies by.
IM BACK! Join me in a guided coached warm up run! This is a great way to get started before your main workout or just getting into running and not sure how or where to start.
Run along with coach Alicia for a 30 minute endurance intervals run. We’ll begin with an 8min warm up. There will be three intervals runs with jog recoveries totaling 16 minutes. This is an intermediate run and can be scaled depending on your fitness... more
Run along with coach Alicia for a 60 minute progression run. We’ll begin with a 10 min warm up. There will be three progression runs at an easy pace. The final 16 minutes will be a hard push. This is a more advanced run, but very doable! Finishing wi... more
Run along with coach Alicia for a 45 EDM interval training workout. We’ll begin with a 5 min warm up. The first block will be 4 rounds of 3 min running/1 min jogging. Second block is 2 min running, and final block is 1 min running. 🎵 https://open.sp... more
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Apple Podcasts | #9 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #137 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #172 | Norway/Health & Fitness |
Apple Podcasts | #248 |  India/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Running workouts launched 2 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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