Run is it è un podcast per onorare la corsa, il podismo, il running. Non tanto il gesto in sé, più l'impegno, la dedizione, i motivi che ci fanno andare a letto presto per svegliarci all'alba e correre, magari in salita, spesso soffrendo, cercando qualcosa o sfuggendo qualcosa o inseguendo qualcosa. Su Run is it vi parlerò di allenamenti, di alimentazione, di fisioterapia e di manutenzione del cor... more
Publishes | Weekly | Episodes | 43 | Founded | 4 years ago |
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Language | Italian | Categories | RunningSports |
L'ultima puntata dell'anno è un aggiornamento, discorsivo e tutto filato, sul mio stato psico fisico e sui piani per ripartire con tabelle e gare. Perché se il tendine sta bene (ma reclama ancora attenzioni), e se le sensazioni durante la corsa diven... more
Alla fine ha vinto lei, la tendinite achillea che mi blocca da luglio. Sono rimasto fermo per oltre tutto agosto e solo adesso, a metà settembre, riesco a correre sciolto e senza fastidi. more
Il dolore al tendine di Achille destro non mi fa correre quanto e come vorrei, e devo farmi andar bene le uscite in mountain bike (una Eleglide M2), le nuotate in mare (almeno 20 minuti al giorno), e le tante camminate in paese (dai 7 ai 15 km). Facc... more
Sono tornato dai boschi con il tendine di Achille più infiammato del solito, e allora mi son deciso a riposare e trattare, a provare a prevenire un tragico agosto. more
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Ti ascolto e ricevo istruzioni preziose per continuare a correre, correre e correre ancora!! more
Ciao! Guardo e ascolto i contenuti audio e video da Riccardo da parecchio tempo, more
Seguo Riccardo da tempo ed i suoi contenuti sono sempre interessanti per il taglio che riesce a dare agli argomenti trattati. Rende piacevole ascoltare un podcast sulla corsa anche a me che non corro ma nuoto.
Preciso, puntuale e impeccabile. more
Ottimo podcast per gli appassionati di corda e attività fisica, perfetto per far ritornare la voglia di allenarsi!
Apple Podcasts | #18 | Italy/Sports/Running |
Apple Podcasts | #195 | Italy/Sports |
Apple Podcasts | #205 | Japan/Sports/Running |
Listeners, engagement and demographics and more for this podcast.
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RUN IS IT launched 4 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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