Fort d'une expérience de plus de 10 ans dans l'entraînement et l'accompagnement de coureurs et traileurs, de plus de 35 ans à user mes baskets... j'ose dans ce podcast donner mon point de vue sur la pratique. Astuces, conseils, anecdotes oui il y en aura. Mais à vrai dire ce qui m'anime le plus en créant ce podcast, c'est aussi de repenser notre pratique sportive, compétitive dans un monde qui va ... more
Publishes | Weekly | Episodes | 8 | Founded | 2 years ago |
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Language | French | Categories | SportsRunningWilderness |
Je reçois aujourd'hui Amandine Ferrato - https://www.coteacotecoaching.com - Avec elle, nous allons essayer de déjouer quelques chausse-trappes qui nous guettent dans notre parcours de traileur. Une discussion enrichie de son expérience d'athlète de ... more
Dans cet épisode, on prend un peu de hauteur et on liste les fatigues qui peuvent limiter une performance en trail et ultra trail. Une approche qui permet de remettre un focus là où ça dysfonctionne. more
C'est la punchline de cet entretien avec Kelig Houzé qui est parti 3 mois sur les routes de l'Europe à vélo. Il explique son parcours sportif, son passage de la micro-aventure sportive avec/ou sans dossard à ce périple en bikepacking. Un entretien au... more
Au début, c'était une lecture par curiosité... Le titre en soi était attractif : Le Bug Humain - Pourquoi notre cerveau nous pousse à détruire la planète et comment l'en empêcher. Un livre de Sébastien Bohler. Une histoire de striatum.. et au fil de ... more
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Le fait que ce soit un podcast de Christophe Malardé et de l’équipe Fartlek en général suffit à garantir la qualité de ce podcast pour tout amateur de Trail. more
Apple Podcasts | #96 | France/Sports/Running |
Apple Podcasts | #155 | Spain/Sports/Running |
Listeners, engagement and demographics and more for this podcast.
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Run & Talk launched 2 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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