The R4 Running Podcast is an inclusive running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.
Publishes | Weekly | Episodes | 26 | Founded | 2 years ago |
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Number of Listeners | Categories | SportsRunning |
In this episode, Conor and YüBaí Luka Dončić, Conor's injury and preview the Mesa Marathon Bachelor Party weekend!
• Link to Episode 26 on Website
Social
• Conor Hoekstra - IG
• Conor Hoekstra - Strava
• YüBaí Liu - Strava
Show Notes
Date Record... more
In this episode, Conor and YüBaí chat about the new podcast name, marathon training, Love Island and more!
• Link to Episode 25 on Website
Social
• Conor Hoekstra - IG
• Conor Hoekstra - Strava
• YüBaí Liu - Strava
Show Notes
Date Recorded: 2025... more
In this episode, Conor and YüBaí catch up and chat about the BlackToe Holiday 10k, the San Diego Holiday Half and more!
• Link to Episode 24 on Website
Social
• Conor Hoekstra - IG
• Conor Hoekstra - Strava
• YüBaí Liu - Strava
Show Notes
Date R... more
In this episode, Conor and YüBaí interview Dermot Kenny about his running background, his win at the TCS Waterfront 5k and the Holly Jolly Fun Run!
• Link to Episode 23 on Website
Social
• Conor Hoekstra - IG
• Conor Hoekstra - Strava
• YüBaí Liu ... more
In this episode, Conor and YüBaí recap both the 2024 Paris Olympics and the BlackToe Night of PBs!
• Link to Episode 22 on Website
Social
• Conor Hoekstra - IG
• Conor Hoekstra - Strava
• YüBaí Liu - Strava
Show Notes
Date Recorded: 2024-11-09
D... more
In this episode, Conor and YüBaí recap both the 2024 Paris Olympics and the BlackToe Night of PBs!
• Link to Episode 21 on Website
Social
• Conor Hoekstra - IG
• Conor Hoekstra - Strava
• YüBaí Liu - Strava
Show Notes
Date Recorded: 2024-08-10
D... more
In this episode, Conor and YüBaí chat about Conor's recent engagement, his marathon debut announcement, the US Olympic trials, Grand Slam Track and more!
• Link to Episode 20 on Website
Social
• Conor Hoekstra - IG
• Conor Hoekstra - Strava
• YüBa... more
In this episode, Conor and YüBaí chat about the Prefontaine Classic, YüBaí’s 5k time trial, the Sporting Life 10k and more!
• Link to Episode 19 on Website
Social
• Conor Hoekstra - IG
• Conor Hoekstra - Strava
• YüBaí Liu - Strava
Show Notes
Da... more
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Apple Podcasts | #170 | |
Apple Podcasts | #137 |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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The R4 Running Podcast launched 2 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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