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Upward Running Podcast

Upward Sports
Running
Faith
Olympic Trials
Community Support
Post-Race Blues
Exercise
Mental Health
Emotional Resilience
Visualization Techniques
Sarcoidosis
Personal Motivation
Persuasion
Surrender
Leap Of Faith
Personal Growth
Encouragement
D-Day
Comparison Trap
Health and Fitness
Fosbury Flop

Are you looking for motivation to lace up your running shoes and dive deeper into your faith? Need a little extra inspiration now and then? Imagine having a friend who’s always ready for a run and eager to share how the journey of faith aligns with the challenges of endurance. Look no further! Upward Running is taking our podcast to new heights. With engaging storytelling, devotionals, and the lat... more

PublishesWeeklyEpisodes321Founded6 years ago
Number of ListenersCategories
ChristianityReligion & SpiritualityFitnessHealth & Fitness

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Artwork for Upward Running Podcast

Latest Episodes

Join Coach Dean and Mitchell as they share a story that is, at one time, about running and NOT about running. You don’t want to miss it! Then Dean shares his thoughts on Pearl Harbor and what it can teach us.

Back from Thanksgiving

Post of the Week... more

Darren Lewis joins Coach Dean this week as they share a Jerry Snider story and reminisce about their running experiences. Then Dean shares his thoughts on overcoming adversity as it relates to physical battles as well and spiritual battles.

1:06 - W... more

Coach Dean is in New Jersey, but that didn’t stop the podcast this week. He and Mitchell discuss Psalm 116 in the context of sports. And then Dean shares his thoughts on Germ Theory and relates it back to running.

From New Jersey!

Post of the Week ... more

This week’s story explains that it is important to take care of the basics and then move onto taking care of the little things – in that order. Then Coach Dean shares his thoughts on an old Twilight Zone episode and what it tells us about our fitness... more

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Recent Guests

Jerry Snider
A motivational speaker known for his positive outlook
Episode: 292 – Are You Jeannette or Are You Jo? : Comfort Without Conviction is Spiritual Sedation
Tara Tanner
A runner who shares her journey from struggling with self-doubt to organizing her own race.
Episode: 288 – When we Sell Ourselves Short, We Sell God Short : Opportunity in Every Step
Rodney Motter
A man who believed in God's promise of healing and shared his personal story of recovery from heart failure through faith and running
Episode: 286 – A Running Miracle : The Comparison Trap
Lane Hollis
Son of Mitchell Hollis and a returning guest known for his insightful commentary on running.
Episode: BONUS - USA Track and Field Championships
Patten Rector
Team member from Lane's high school who has a positive attitude and encourages others in running.
Episode: BONUS - USA Track and Field Championships
Angie Hawkins
Community organizer and passionate supporter of RoTwelve Ministries
Episode: 280 – Hawkins FUNdraiser and RoTwelve Ministries : Choosing the Right Path
Michelle Papendick
An avid runner and mom of three, who transformed her running journey from Couch to Marathon to six marathons in six days
Episode: 278 – The Story of Michelle Papendick : Fixed Action Behavior
Roscoe Parker
An experienced runner who shares his journey of faith and fitness
Episode: 270 – Another Chapter : Perspective
Rhonda Williams
Author of 'Five Words', shared an emotional story reflecting on Easter and the sacrifice of Jesus.
Episode: BONUS - Easter Special 2025

Host

Dean Thompson
Running host who intertwines personal experiences in running with spiritual messaging, engaging with guests and listeners to explore faith and fitness.

Reviews

4.9 out of 5 stars from 65 ratings
  • Informative

    This podcast has stories from different runners they submit and practical application to other areas of life. I often learn leadership principles- not just things about running.

    Apple Podcasts
    5
    Crazy Runner82
    United States3 months ago
  • Can’t wait

    I look forward to this podcast every week! Always great conversations and great information while keeping God at the center.

    Apple Podcasts
    5
    67YOrunner
    United States2 years ago
  • New to Run for God

    I just joined Run for God and love the podcast!

    Apple Podcasts
    5
    waynes3girls
    United States2 years ago
  • Easy listen!

    Love how they break up and keep the sections consistent so it’s an easy listen! The content is clean and helpful to grow our relationship with Jesus and running ability- this is my favorite podcast!

    Apple Podcasts
    5
    ccgrace02
    United States2 years ago
  • MOST loved podcast

    When I first started listening to this, I couldn’t imagine listening to two guys talk about running for an hour! But here I am three years later and it’s my MOST look-forward to podcast that I regularly listen to. On a commute, on a run— I love all this podcast has poured into my training both physically and spiritually. #runforGod #runforgodclub

    Apple Podcasts
    5
    MorrKids
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight the podcast as an uplifting resource that contributes positively to their physical and spiritual journeys.
Listeners appreciate the motivational stories and spiritual reflections that are woven throughout each episode.
Many find the discussions about integrating faith with running to be both inspiring and practical for their daily lives.
Listeners express enthusiasm for the community aspect fostered through the content, noting the encouragement and camaraderie shared among participants.

Top Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

289 – Connecting Communities Through Running/Walking
Q: What does your next program look like?
Aiming for another challenge in the spring, possibly even bigger.
289 – Connecting Communities Through Running/Walking
Q: What advice would you give to somebody thinking about starting a running program?
Find a Steve; having someone passionate about the ministry is key.
287a – We Can Do Hard Things : Rumble Strips (Coach Dean’s Birthday Episode!)
Q: Have you ever found that what you thought was a negative was actually a big positive?
Yes, many times, especially in difficult situations, I came to realize that they often lead to unforeseen positives.
278 – The Story of Michelle Papendick : Fixed Action Behavior
Q: What do you think was the hardest part of that journey through the Couch to Marathon?
The hardest part was being consistent the whole entire year and really committing to that process for the whole year and not stopping.
278 – The Story of Michelle Papendick : Fixed Action Behavior
Q: So how did you get hooked up with Run for God and that whole situation?
I found the Run for God club in 2016. I first saw Mitchell Hollis' story about how he was all consumed with running. And I thought, oh my gosh, that was me, but not necessarily with running.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Upward Running Podcast

What is Upward Running Podcast about and what kind of topics does it cover?

A blend of spirituality and fitness-focused content forms the foundation of each episode, emphasizing how faith can guide one's endurance journey. The topics range from personal stories of overcoming challenges and community support to broader discussions about health and nutrition in the context of running. Listeners can expect motivational narratives, reflections on scripture, and anecdotes from various running experiences that foster both physical fitness and spiritual growth. Each episode encourages a supportive community atmosphere where individuals are uplifted and inspired to achieve personal milestones while deepening their relationship with God. This unique synthesis of running and faith is likely to captivate those looking for bot... more

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How many listeners does Upward Running Podcast get?

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Which podcasts are similar to Upward Running Podcast?

These podcasts share a similar audience with Upward Running Podcast:

1. Kinda Fast Podcast
2. Unashamed with the Robertson Family
3. The Max Lucado Encouraging Word Podcast
4. Craig Groeschel Leadership Podcast
5. Renewing Your Mind

How many episodes of Upward Running Podcast are there?

Upward Running Podcast launched 6 years ago and published 321 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Upward Running Podcast?

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What guests have appeared on Upward Running Podcast?

Recent guests on Upward Running Podcast include:

1. Jerry Snider
2. Tara Tanner
3. Rodney Motter
4. Lane Hollis
5. Patten Rector
6. Angie Hawkins
7. Michelle Papendick
8. Roscoe Parker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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