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儒儒陪你聊

儒儒

我們都會有感到心累、不安、迷惘, 好像困在迷霧中不知道該往哪走的時候。 《儒儒陪你聊》希望成為你在紛雜塵世裡的一座燈塔。 💌歡迎投稿 說說你的故事 forms.gle/GbtNGD98aeiDjf1u5 -- Hosting provided by SoundOn

PublishesWeeklyEpisodes19Founded5 months ago
Language
Korean
Categories
Mental HealthHealth & Fitness

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Artwork for 儒儒陪你聊

Latest Episodes

【本集解鎖 🔒 恐懼】

● 恐懼很狡猾,可能會偽裝成「我其實沒有那麼想要做這件事」

● 恐懼不是真實的危險,他更多是想像中的故事

● 數據表明我們擔心的事情中,有85%根本不會發生

● 當恐懼來臨時的四種方法:將事實分開、具體化、把目標縮小、跟恐懼對話

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在情緒解鎖單元中,我們用5分鐘帶你理解情緒。

慢慢的一步一步向前,理解他正在提醒我們什麼?

下一集我們一起聊聊 ➡️ 情緒的整合與療癒

-

點一盞文字的燈,在故事裡歇息

願你在這找到避風港,慢慢靠近自己 more

如果你正在經期中或者經期將至

身體可能正經歷一些感受

酸澀、沉重、悶脹、疲倦

或是微微的抽動

這幾天請多給自己一些允許

允許休息吃溫暖的食物

允許情緒流動

允許需要被照顧

你的身體正在完成一件重要的事

而你願意停下來陪他這已經足夠好

【重要提醒】

本冥想僅作為身心舒緩輔助,不具備醫療效果。

每個人經期狀況不同,若您感到劇烈疼痛、異常不適或持續加劇的症狀,請務必及時就醫,尋求專業醫療協助。

請將自身健康放在第一位。

-

在這個單元中

想邀請你一同坐... more

本集陪你聊☁️

● 你曾想抽離某段友情,卻又擔心自己不夠善良

● 為什麼友情比愛情更不容易覺察問題?

● 有毒的朋友:價值貶低、情緒勒索、責怪與轉嫁

● 為何離不開:聖母情節、沈沒成本節、自我價值低落

● 如何適度抽離不舒服的關係:友情不是承擔,而是相互滋養

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點一盞文字的燈,在故事裡歇息

願你在這找到避風港,慢慢靠近自己

FB|儒儒陪你聊

IG|@tsaii.wang

💌歡迎投稿 說說你的故事

linktr.ee/tsaii.wang... more

【本集解鎖 🔒 憤怒】

● 曾經覺得別人越過你的界限,卻沒來得及說?

● 壓下來的憤怒只是變成內耗、變成對自己的不滿

● 我們總是被教導憤怒不好,要控制、保持冷靜

● 當我們在想說不的時候說好,在想表達不滿的時候沉默微笑?

● 憤怒不是需要被消除的問題,而是需要被解讀的訊息

-

在情緒解鎖單元中,我們用5分鐘帶你理解情緒。

慢慢的一步一步向前,理解他正在提醒我們什麼?

下一集我們一起聊聊 ➡️恐懼

-

點一盞文字的燈,在故事裡歇息

願你在這找到避風港,慢... more

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1. 好味小姐開束縛我還你原形

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儒儒陪你聊 launched 5 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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