
我們都會有感到心累、不安、迷惘, 好像困在迷霧中不知道該往哪走的時候。 《儒儒陪你聊》希望成為你在紛雜塵世裡的一座燈塔。 💌歡迎投稿 說說你的故事 forms.gle/GbtNGD98aeiDjf1u5 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 19 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language | Categories | Mental HealthHealth & Fitness | |||

【本集解鎖 🔒 恐懼】
● 恐懼很狡猾,可能會偽裝成「我其實沒有那麼想要做這件事」
● 恐懼不是真實的危險,他更多是想像中的故事
● 數據表明我們擔心的事情中,有85%根本不會發生
● 當恐懼來臨時的四種方法:將事實分開、具體化、把目標縮小、跟恐懼對話
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在情緒解鎖單元中,我們用5分鐘帶你理解情緒。
慢慢的一步一步向前,理解他正在提醒我們什麼?
下一集我們一起聊聊 ➡️ 情緒的整合與療癒
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點一盞文字的燈,在故事裡歇息
願你在這找到避風港,慢慢靠近自己 more
如果你正在經期中或者經期將至
身體可能正經歷一些感受
酸澀、沉重、悶脹、疲倦
或是微微的抽動
這幾天請多給自己一些允許
允許休息吃溫暖的食物
允許情緒流動
允許需要被照顧
你的身體正在完成一件重要的事
而你願意停下來陪他這已經足夠好
【重要提醒】
本冥想僅作為身心舒緩輔助,不具備醫療效果。
每個人經期狀況不同,若您感到劇烈疼痛、異常不適或持續加劇的症狀,請務必及時就醫,尋求專業醫療協助。
請將自身健康放在第一位。
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在這個單元中
想邀請你一同坐... more
本集陪你聊☁️
● 你曾想抽離某段友情,卻又擔心自己不夠善良
● 為什麼友情比愛情更不容易覺察問題?
● 有毒的朋友:價值貶低、情緒勒索、責怪與轉嫁
● 為何離不開:聖母情節、沈沒成本節、自我價值低落
● 如何適度抽離不舒服的關係:友情不是承擔,而是相互滋養
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點一盞文字的燈,在故事裡歇息
願你在這找到避風港,慢慢靠近自己
FB|儒儒陪你聊
IG|@tsaii.wang
💌歡迎投稿 說說你的故事
linktr.ee/tsaii.wang... more
【本集解鎖 🔒 憤怒】
● 曾經覺得別人越過你的界限,卻沒來得及說?
● 壓下來的憤怒只是變成內耗、變成對自己的不滿
● 我們總是被教導憤怒不好,要控制、保持冷靜
● 當我們在想說不的時候說好,在想表達不滿的時候沉默微笑?
● 憤怒不是需要被消除的問題,而是需要被解讀的訊息
-
在情緒解鎖單元中,我們用5分鐘帶你理解情緒。
慢慢的一步一步向前,理解他正在提醒我們什麼?
下一集我們一起聊聊 ➡️恐懼
-
點一盞文字的燈,在故事裡歇息
願你在這找到避風港,慢... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #116 |
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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儒儒陪你聊 launched 5 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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