跳绳可以快速减肥,跳出苗条好身材,但跳绳也很累,所以许多人怕了。如何鱼与熊掌,都能兼得?这个专辑会告诉你! 这个专辑有哪些内容?这个专辑至少更新12集,主要内容包括了:每天跳绳1000次,会否伤膝?跳绳可不可以瘦脸?每天跳绳,是不是就一定能瘦?超重或肥胖男性跳绳减肥,要注意哪3个问题?坚持跳绳两年,为什么体脂率不降?有绳跳和无绳跳,效果一样吗?跳绳从100至5000,需要多久?等等话题,涉及如何跳、怎么跳、怎么更安全地跳等跳绳锻炼者关心的内容。如果你能够仔细聆听,一定...
Publishes | Daily | Episodes | 13 | Founded | 3 years ago |
---|---|---|---|---|---|
Language | ZH-CN | Categories | SportsFitnessWildernessHealth & Fitness |
每天跳绳会怎么样?会变瘦。这应该是大多数提问者想听到的答案,但事情远非如此简单。比如,有些人天天跳绳却并没有瘦。想要获得满意的效果,锻炼者需要处理好几个问题。有哪些问题呢?立即收听! more
跳绳减肥效果的好坏,并不只是由“跳绳数量”决定,而是涉及众多因素。本期节目从“运动时长、热量消耗、身体适应、运动方式、饮食控制”五个方面进行详细讨论,如何更有效地、更正确地跳绳减肥。
每天晚上跳绳1500次,两个月后会怎样?我们可以将这个问题拆成三个小问题来讨论:(1)晚上锻炼对身体会有什么影响?(2)1500个跳绳,有什么作用?(3)坚持两个月锻炼,能产生多少锻炼效果?听完之后,你就有自己的案例了。
跳绳对身体会有什么帮助?(1)它主要锻炼到下肢肌肉的耐力,主要涉及小腿三头肌(可以直接理解为“小腿肚”),肌四头肌(可以简单理解为“大腿前侧的肌肉”,以及臀大肌)。(2)跳绳的另两个好处是,有效提升心肺功能,和身体的协调性。 more
跳绳减肥要有效果,一定要超过30分钟吗?这个专辑将为你详细剖析:(1)为什么要跳绳减肥,它能消耗多少热量?(2)决定你跳绳“能够跳多久”的4个主要因素。(3)跳绳的减肥效果如何?(4)是不是一定要长时间跳绳才能减肥? more
提示:你的体重是否“超标”?由于内容中提到了发私信“体重”给我,可以获得标准体重计算公式,实际上本平台暂无此功能,因此请勿发私信“体重”二字给我。在此一并回复,“标准体重”计算公式如下:(1)方法一,世界卫生组织(WHO)算法 more
本集内容将告诉你:(1)跳绳可以消耗多少热量,高还是低?(2)体脂率达到多少时,你的脸看上去会更瘦?(3)跳绳锻炼多久,可以看到脸明显瘦了?(4)如何长期保持好看的、瘦瘦的脸庞。 more
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Apple Podcasts | #25 | China/Health & Fitness/Fitness |
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如何“从零到一”开始跳绳? launched 3 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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