如何“从零到一”开始跳绳？
御行健身跳绳可以快速减肥，跳出苗条好身材，但跳绳也很累，所以许多人怕了。如何鱼与熊掌，都能兼得？这个专辑会告诉你！ 这个专辑有哪些内容？这个专辑至少更新12集，主要内容包括了：每天跳绳1000次，会否伤膝？跳绳可不可以瘦脸？每天跳绳，是不是就一定能瘦？超重或肥胖男性跳绳减肥，要注意哪3个问题？坚持跳绳两年，为什么体脂率不降？有绳跳和无绳跳，效果一样吗？跳绳从100至5000，需要多久？等等话题，涉及如何跳、怎么跳、怎么更安全地跳等跳绳锻炼者关心的内容。如果你能够仔细聆听，一定...
| Publishes | Daily | Episodes | 13 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | WildernessSportsFitnessHealth & Fitness | ||
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每天跳绳会怎么样？会变瘦。这应该是大多数提问者想听到的答案，但事情远非如此简单。比如，有些人天天跳绳却并没有瘦。想要获得满意的效果，锻炼者需要处理好几个问题。有哪些问题呢？立即收听！
欢迎点赞、评论、分享，欢迎订阅！如果你有自己的健身故事想说，请私信联系我！
跳绳减肥效果的好坏，并不只是由“跳绳数量”决定，而是涉及众多因素。本期节目从“运动时长、热量消耗、身体适应、运动方式、饮食控制”五个方面进行详细讨论，如何更有效地、更正确地跳绳减肥。
每天晚上跳绳1500次，两个月后会怎样？我们可以将这个问题拆成三个小问题来讨论：（1）晚上锻炼对身体会有什么影响？（2）1500个跳绳，有什么作用？（3）坚持两个月锻炼，能产生多少锻炼效果？听完之后，你就有自己的案例了。
跳绳对身体会有什么帮助？（1）它主要锻炼到下肢肌肉的耐力，主要涉及小腿三头肌（可以直接理解为“小腿肚”），肌四头肌（可以简单理解为“大腿前侧的肌肉”，以及臀大肌）。（2）跳绳的另两个好处是，有效提升心肺功能，和身体的协调性。
欢迎评论、点赞、转发！有问题可以直接私信主播。欢迎收听，欢迎订阅！
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Apple Podcasts | #45 | China/Health & Fitness/Fitness |
Apple Podcasts | #219 |  Taiwan/Health & Fitness/Fitness |
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如何“从零到一”开始跳绳？ launched 4 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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