肉女心經
Mona肉女心經
| Publishes | Weekly | Episodes | 42 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Vietnamese | Number of Listeners | Categories | Society & CulturePersonal JournalsHealth & Fitness |
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Latest Episodes
由細到大受暴食症困擾，體重一度飆升到超過 250 磅，最恐怖係食減肥藥食足 30 年！最後搞到「黑肺」發高燒入廠。到底佢最後點樣靠「還原基本步」成功逆襲變 Fit？卡喺減肥平臺期又有咩妙招？
肉女心經第42集
主持: Mona Yu (IG: monayupig)
客席主持: Azaija 亞賽雅 (IG: azaijapink)
嘉賓：Katri @katri_siuyin_ng
美容院老闆 (Mona) 跨界做Podcast主持🎙
「做個自強女性．Right now rig... more
成日聽人講要減肥，轉頭又狂食，好多時根本唔關「為食」事。
今集《肉女心經》嘅嘉賓係健身教練 Katri。佢經歷過 6 次極端嘅體重反彈，最重試過 250 磅，最瘦跌到得 82 磅。數字暴升暴跌嘅背後，係面對父母離婚、照顧末期癌症母親嘅重壓，佢甚至一度因為抑鬱自殘入過精神科留醫。
後來喺交友 App 識到依家個老公，加上開始接觸運動，佢先慢慢攞番生活嘅節奏。
Katri 覺得，如果正陷喺暴食嘅循環，無謂再怪責自己。
喺最崩潰嘅時候，狂食可能已經係你當時大腦唯一搵到嘅減壓出口。
先放過自己... more
明明好攰但一撻落床就眼光光？睡前飲杯酒以為會好瞓啲，點知第二朝醒咗仲辛苦？
今集繼續同腦神經專家 Dr. Mark Lee 傾計，用最科學嘅角度幫你拆解失眠痛點！
由「TikTok Brain」點樣令大腦上癮，到計算 90 分鐘「睡眠週期」，
仲有超簡單嘅「海豹特工隊」伸懶腰入睡法。
想晚晚有覺好瞓，即刻聽曬佢學嘢啦！
肉女心經第40集
主持: Mona Yu (IG: monayupig)
客席主持: Azaija 亞賽雅 (IG: azaijapink)
嘉賓：Dr. ... more
點解有啲人明明轉數好快，但偏偏對自己無自信？
點解學嘢好似入極都入唔到腦，仲成日控制唔到情緒？今集我哋再次請到香港皮紋分析第一人 Dr. Mark 上嚟，親自幫 Mona 拆解大腦結構嘅秘密！🤯
原來 Mona 嘅大腦遠超常人，但因為「輸入」同「輸出」嘅腦區速度唔協調，搞到啲資訊塞死咗喺個腦度講唔出嚟，引發各種焦慮同自我懷疑！
Dr. Mark 仲會分享點樣利用音頻，喺瞓覺嗰陣幫大腦弱勢區做「保養」，輕鬆改善失眠同專注力問題。
如果你都成日覺得內耗，或者想了解自己大腦嘅真實潛力，呢集絕... more
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- Mona你真棒👍🏻
加油加油！支持你作新嘗試！
Apple Podcasts5ssn1436
Hong Konga year ago
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Apple Podcasts | #53 | Hong Kong/Society & Culture/Personal Journals |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. 神經俠侶
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肉女心經 launched a year ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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