Rise Personal Training Podcast

Your off days aren’t “doing nothing.”

We’re talking all things recovery — what works, what we’ve personally used, and how to recover smarter so you can train harder.

Think core training is just abs? Think again. In our upcoming episode, we talk about what the core really is, how we train it, and why it matters for nearly every movement you do — inside and outside the gym.

What's next in fitness?

From new training methods to lifestyle shifts and tech trends — we’re breaking down what’s coming and how it might impact your journey.

Not everything you see online is true… especially when it comes to fitness. We’re breaking down the biggest training misconceptions — and what actually works when it comes to reaching your goals.

Holidays don’t have to mean falling off track.

This week, we’re answering your top questions — from who we are as coaches to how to stay consistent through the busiest time of year.

Progress isn’t just about the number on the scale. In this video, we’re breaking down 5 common gym mistakes that could be holding you back — and how to turn them into wins.

In this episode, we break down “The Big 3” — the most essential supplements to support your training, recovery, and overall results.

Let’s be real — staying fit today isn’t easy. With screens, convenience food, and the fast pace of life… it’s harder than ever to prioritize health. In this episode, we talk about why that is — and how to take control again.