
Weekly Podcast on all things fitness for our members at Rise Personal Training in Granada Hills, CA.
| Publishes | Weekly | Episodes | 20 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

Our Pain Series wraps up with Low Back Pain. We’re breaking down the different types of back pain, how to adjust movements safely, and why posture and core stability play a major role in keeping your back healthy.
Pain Series continues with Knee Pain.
We’re breaking down how to adjust your training, move smarter, and understand why things like mechanics, strength balance, and mobility play a huge role in knee health.
Pain doesn’t mean you stop training, it means you train smarter. In Episode 1 of our Pain Series, we dive into shoulder pain, how to modify workouts, and why posture and stretching matter more than you think.
Want to stay strong for life? It starts with your bones. In this episode, we talk about why strength training is essential for bone health and why it’s never too early (or too late) to start.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #143 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Rise Personal Training Podcast launched 4 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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