Rilassati e Respira
Laura ReginatoBenessere del corpo, della mente e dello spirito attraverso tecniche di Rilassamento e Pranayama ( esercizi respiratori)
| Publishes | Daily | Episodes | 28 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Category | Health & Fitness | ||
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Latest Episodes
In questo podcast troverai una pratica legata al respiro addominale, la cui funzione è quella di accompagnare il corpo in uno stato di rilassamento e portare morbidezza all’addome.
Si visualizzerà un raggio di sole equilibrante nell’inspiro e nell’es... more
Non è necessario essere in un luogo isolato silenzioso per praticare la meditazione di consapevolezza.
I luoghi dove lavoriamo frequentiamo la nostra città possono diventare un’ottima palestra per esercitare l’ascolto verso noi stessi e quindi l’intr... more
Migliorare il proprio stile di vita attraverso il respiro già di buon mattino.
Il respiro e i pensieri sono il primo cibo che assumiamo appena svegli.
Per migliorare la propria giornata a volte ci sono delle modalità molto semplici, a portata di tut... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #161 | Italy/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Rilassati e Respira launched 6 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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