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Rilassamento - Training autogeno

Gaia Nozza

Alleggerisci la tua mente, diminuisci lo stress e impara a governare le tue emozioni.il contenuto dei podcast è indicato per tutti coloro che si sentono appesantiti da pensieri e preoccupazioni.Io sono Gaia, Psicologa e Counselor ma in passato sono stata anche una grande ansiosa, e ho pensato a come potevo essere utile a tutti quelli che ancora non hanno fatto un patto di amicizia con la loro ansi... more

PublishesWeeklyEpisodes114Founded3 years ago
Language
Italian
Number of ListenersCategory
Health & Fitness

Listen to the Podcast

Artwork for Rilassamento

Latest Episodes

Per ricaricarsi.

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2 days ago

Per fare spazio bisogna togliere qualcosa, spesso dobbiamo trovare il coraggio di distruggere,quello che altrimenti, a lungo andare, distruggerebbe noi. more

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10 days ago

Tutti abbiamo bisogno di un posto sicuro, ho cercato di ricrearne uno per te, per farti rilassare e fare in modo che tu possa lasciare andare tutto quello che pesa troppo.

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24 days ago

8 minuti per staccare,rigenerarsi, riprendersi.

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a month ago

Insights

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Reviews

4.6 out of 5 stars from 221 ratings
  • Darei zero

    Il training autogeno proposto in quel modo è fuorviante e svaluta completamente il lavoro di Shultz. more

    Apple Podcasts
    1
    whitesandintheocean
    Italy2 years ago

Chart Rankings

Apple Podcasts
#100 Italy/Health & Fitness

Audience

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Rilassamento launched 3 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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