In control of your biology
黃康銘Hi, I'm Vincent. I'm here to share the latest scientific knowledge on longevity, mind-body, and performance. I hope it'll be helpful~嗨，我是黃康銘。這邊會分享有關老化長壽、身心健康、高效表現的科學新知，希望對大家有幫助～
| Publishes | Twice weekly | Episodes | 13 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Science | |||
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"The road of excess leads to the palace of wisdom." by William Blake
同學記得 也許戒斷並沒有辦法解決你生活中的問題 但它是開始的根基
當孩子鬧脾氣時，不該急著哄或讓步，否則會強化他用情緒爭取主導權的腦迴路。關鍵不是壓制情緒，而是陪他看見、引導他表達、設下界線。慢慢讓他知道：穩定和溝通，才是真正能讓人被尊重的方法。
單元生字：
Positive Reinforcement（正向強化）：意思是「透過獎勵來加強某種行為」。
Boundaries（界線）：界線就是人與人之間行為的規則與尊重。
Reasoning（思辨能力）：就是幫助孩子練習「思考發生什麼事，為什麼會這樣，有沒有更好的處理方式」。
Reference:
ACC 與社會認知 pmc.ncbi.nlm.nih.gov/articles/PMC4885021/
血清素與社會地位 pubmed.ncbi.nlm.nih.gov/2419791/
黑猩猩的社會階層與壓力反應 deepblue.lib.umich.edu/bitstream/handle/2027.42/96063/mesobole_1.pdf
相對地位與幸福感 http... more
Reference：
- Libet 實驗（Benjamin Libet, 1983）
- 現代腦成像研究（Soon et al., 2008）
- 遺傳學對行為的影響（Bouchard et al., 1990）
- 精子的表觀遺傳（A.Tomar et al., 2024）
- MAOA 基因與攻擊行為（Caspi et al., 2002）
雖然我們的選擇是被決定的，但利他行為與合作行為仍有幫助於演化適應性，因此社會規範仍然重要（Henrich, 2020）。
有興趣深究的朋友還可以去... more
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- 忠實粉絲大部分聽完了
覺得默默聽完了那麼多 留言表達支持 這邊都能聽到很專業的生活疑難雜症的問題或更深入的探討 很喜歡💕
Apple Podcasts5👂丿十
Taiwan5 months ago - 期待繼續分享
時長剛好的資訊分享，很精實又平靜，聽得舒服，每集都聽了多次，推推！
Apple Podcasts5暱稱也太難不重複了Taiwana year ago - 想聽更多
太有收穫了，請繼續錄下去
Apple Podcasts5kkdoongTaiwana year ago - 太帥了
一起預防老化❤️
Apple Podcasts5ℓĐ.PlanktonTaiwana year ago - Ig 來的觀眾
在粉絲數不多的時候就看到你的帳號了 非常喜歡你的談吐以及分享未知的領域，非常期待頻道的更新 我很喜歡！
Apple Podcasts5Xmax porTaiwan2 years ago
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Apple Podcasts | #12 | Taiwan/Science |
Apple Podcasts | #72 |  Philippines/Science |
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| Listeners per Episode | Gender Skew | Location | |||
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