Rewriting Womens Weight loss
Emily de Luzy92% of women gain back the weight they lose on diets and more. The reality is we are not put on the planet to be on a diet every year yet we spend our lives stuck in this yoyo cycle. A cycle where we never find true peace with our forever changing bodies. However there is a way to create weight loss success which feels wholeheartedly sustainable to you. You are unique, no two women are the same ps... more
| Publishes | Weekly | Episodes | 12 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationHealth & FitnessFitness | ||||
Listen to the Podcast
Latest Episodes
It’s so easy to end up on 4-5 hr blocks of calls at work and before you know it youve barely eaten anything all day... more
Did you know that the rate in which you should be losing weight varies from woman to woman. In this episode I teach you how to map out a realistic timeline for your weight transformation based on your unique body. more
If you are always thinking about food, especially sugar, this episode is for you. Today I give you THREE tips which take less than 5 minutes to implement into your day which will REDUCE your sugar urges. more
Have you lost weight in the past only to not look hugely different visually? You lost weight on the scale but you didn’t see the definition you want to see? more
Insights
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Reviews
- Super useful resource for women
In an industry full of booby traps, Emily’s info is reliable, relatable and can be trusted. I love her uncomplicated, accessible approach to women’s weight loss
Apple Podcasts5RoseK1329
United Kingdom10 months ago - My favourite!
I can’t get enough of this podcast. Emily has such a refreshing take on weight loss and building a healthy relationship with your body. A must-listen for anyone looking to change on the outside AND the inside
Apple Podcasts5Mindset podcast junkieUnited Kingdoma year ago - Amazing podcast!
This podcast is my new best friend! more
Apple Podcasts5flo-coachUnited Kingdoma year ago - Refreshing perspective on women’s health
Loving this podcast and the much needed perspective on diet culture and women’s health!
Apple Podcasts5RadiantLeanne
Canadaa year ago - A whole different way of looking at weight loss - so good!
Love this podcast. Definitely recommend to anyone who wants to reframe weight loss / heathy eating and turn it into a sustainable lifestyle rather than traditional dieting ✨💃
Apple Podcasts5MazzyDazzy999United Kingdoma year ago
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| Gender Skew | Engagement Score | Primary Location | |||
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