Rewriting Womens Weight loss
Emily de Luzy92% of women gain back the weight they lose on diets and more. The reality is we are not put on the planet to be on a diet every year yet we spend our lives stuck in this yoyo cycle. A cycle where we never find true peace with our forever changing bodies. However there is a way to create weight loss success which feels wholeheartedly sustainable to you. You are unique, no two women are the same ps... more
| Publishes | Twice monthly | Episodes | 12 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationFitnessHealth & Fitness | ||||
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Latest Episodes
It’s so easy to end up on 4-5 hr blocks of calls at work and before you know it you've barely eaten anything all day...
It's been a long day of meetings, problem solving and managing your team... and rightly so when you close that computer and walk ... more
Did you know that the rate in which you should be losing weight varies from woman to woman. In this episode I teach you how to map out a realistic timeline for your weight transformation based on your unique body.
This episode is a must listen if y... more
If you are always thinking about food, especially sugar, this episode is for you. Today I give you THREE tips which take less than 5 minutes to implement into your day which will REDUCE your sugar urges.
I reference Psyllium husk in this episode, i... more
Have you lost weight in the past only to not look hugely different visually? You lost weight on the scale but you didn’t see the definition you want to see?
Today I break down exactly what exercise and how much of it is essential to creating the vis... more
Reviews
- Super useful resource for women
In an industry full of booby traps, Emily’s info is reliable, relatable and can be trusted. I love her uncomplicated, accessible approach to women’s weight loss
Apple Podcasts5RoseK1329
United Kingdom2 years ago - My favourite!
I can’t get enough of this podcast. Emily has such a refreshing take on weight loss and building a healthy relationship with your body. A must-listen for anyone looking to change on the outside AND the inside
Apple Podcasts5Mindset podcast junkieUnited Kingdom3 years ago - Amazing podcast!
This podcast is my new best friend!
I could listen all day and the value is insane, thank you Emily for the continual inspiration!
Def def recommend if you’re wanting to reach a whole new level of health and body confidence and get off the diet rollercoaster like I was on for far too long!
Apple Podcasts5flo-coachUnited Kingdom3 years ago - Refreshing perspective on women’s health
Loving this podcast and the much needed perspective on diet culture and women’s health!
Apple Podcasts5RadiantLeanne
Canada3 years ago - A whole different way of looking at weight loss - so good!
Love this podcast. Definitely recommend to anyone who wants to reframe weight loss / heathy eating and turn it into a sustainable lifestyle rather than traditional dieting ✨💃
Apple Podcasts5MazzyDazzy999United Kingdom3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #98 |  Russia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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1. The Daily
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Rewriting Womens Weight loss launched 3 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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