Reverse the Post-Op Regain
Suraya NikwanReverse the Post-Op Regain Podcast is designed to support you on your bariatric surgery journey. Whether you're thinking about weight loss surgery, recently undergone the procedure of have experienced weight regain this is for you. My goal is for you to live life without dieting and to gain clarity around food.
| Publishes | Weekly | Episodes | 118 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementHealth & FitnessNutritionEducation | ||||
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Latest Episodes
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Have you ever felt like you just can’t trust yourself around food anymore?
There are so many factors that can go into this. Today, we’re going to talk about how to rebuild that trust with yourself afte... more
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Do you ever feel like meal planning is just too much? Between work, family, life and getting what you need nutritionally for the surgery, it can be challenging.
You might find you don’t have time to th... more
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Are you eating on autopilot and wondering why the weight is creeping back on after bariatric surgery?
In this episode, I am diving into the transformative practice of mindful eating. Learn how to recon... more
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After bariatric surgery, old habits have a sneaky way of creeping back in, threatening the progress you’ve worked so hard to achieve. In this episode, I dive into the three most common ways these habits ... more
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Reviews
- so helpful
this really helps me undsrstand and work on issues I have with regain. love this podcast
Audible5Casandra
United States2 years ago - Clear and detailed information about how to reverse bariatric regain
This podcast is a clear and detailed, well researched bank of information to help anyone who has struggled with weight regain after bariatric surgery. The episodes are short, fast paced with specific ideas and thoughts on a range of issues. Suraya presents these topics so the listener can easily receive the required information and start their journey to tackle any weight regain.
Apple Podcasts5Sonia-Kelly
Australia3 years ago - Very informative
Great information in this podcast, Thankyou.
Apple Podcasts5Bron_wyn82Australia3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #211 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #160 |  Russia/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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1. I've Had It
How many episodes of Reverse the Post-Op Regain are there?
Reverse the Post-Op Regain launched 3 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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